pepper. Vitamin A 300IU 6%. They tasted amazing, not too salty and melted on my mouth. All Right Reserved. Calories per serving of cucumber yogurt salad 51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz)) 26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4")) 5 calories of Extra Virgin Olive Oil, (0.04 tbsp) 1 calories of Garlic, (0.33 cloves) 1 calories of Cider Vinegar, (0.33 tbsp) 0 calories of Dill weed, fresh, (0.83 sprigs) Nutrition & Calorie Comments . Cut cucmber into thin slices, and apple into bite size chunks. Halve the lemon(s), juice one half (1 lemon), and divide the other half (1 lemon) into wedges. In the food processor or blender, puree the cucumber. The sauce can be used on meats and as a regular salad dressing. So, it sits well for about a day. Servings Per Recipe: 16 Amount Per Serving Calories: 78.5. Apple Yogurt Salad Recipe – An easy, healthy and delicious apple salad with yogurt, cinnamon and cranberries. Sodium 84mg 4%. Cover and refrigerte. YOU'LL ALSO LOVE. If the cucumbers are grated instead of chopped, this mixture can be served as a dip. Information is not currently available for this nutrient. 3 tbsp (45 mL) prepared mayonnaise. Add the cucumber, remaining minced garlic, chopped dill, half the lemon juice, just ¼ cup (½ cup) Cashewgurt, and a pinch of salt and pepper to a medium bowl. basil 1 clove garlic, crushed 1/8 tsp. Stir into dessing misture. Season with remaining kosher salt and pepper. ½ English cucumber, peeled and roughly chopped. by bunnee (50) Apple Chicken Salad. Congrats! I didn’t include fresh garlic in this salad, however, because I think it’s a little overpowering for what I’m going for here. In a medium bowl, place sliced cucumbers and sprinkle with salt. Cover and chill until ready to serve. January 26, 2011 by Denny 6 Comments. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour off the liquid that has formed, pressing cucumber firmly. They were not watery at all. 2 of 5 (1) Create a Recipe Makeover. Cucumber and Yogurt Salad with Feta and Dill KALYN'S KITCHEN: This year I’m loving the fresh dill in my garden, since previously I forgot to plant dill and was dill-deprived two years in a row. A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. Cut tomatoes into wedges. Ingredients: 8 (basil .. capers .. cucumbers .. garlic .. oil .. temperature ...) 2. YOU'LL ALSO LOVE. salt 1/8 tsp. Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Mix yogurt, garlic and vinegar. https://www.onceuponachef.com/recipes/minted-cucumber-salad.html Top with dill and chives and add in the dressing. ¼ cup (60 mL) chopped dill. carton plain lowfat yogurt 3 tbsp. Source: EatingWell Magazine, Charter Issue 1990. How to make Apple Cucumber Salad Recipe To begin making the Apple Cucumber Salad Recipe, in a large mixing bowl, I followed the recipe and loved it:) very fresh clean and healthy. Cucumber salad is a classic summertime side dish. Follow Real Housemoms on Pinterest. You can also add roasted peanut, salad leaves, like romaine or iceberg. Set aside for 20 minutes for water to drain out of cucumbers. Like this recipe? 2-4 servings; Still experimenting with Indian flavors. If you’ve never had tzatziki before, it’s a cucumber yogurt sauce with dill, garlic, and extra virgin olive oil. I tried serving it over some fresh greens but in the end there was just too much garlic and not enough flavor from anything else! Instead of using mint I too used dill. Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. This simple cucumber salad recipe is great in the summer served with a mild, grilled fish, such as trout. apple cider vinegar; couple dashes hot sauce; 1/2 tsp. It also has some of my sweet chilli sauce which gives the salad a kick at the end. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons". Season with freshly ground black pepper. It’s a must-have on the table during the summer in Greece. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Percent Daily Values are based on a 2,000 calorie diet. Add 1/2 cup sour cream or Greek yogurt and 3 tablespoons mayonnaise to make a creamy cucumber salad. Yogurt Cucumber Salad. It was adapted from an NYC SchoolFood recipe, where it has been served to many school children. by Claudia Dawn (56) Caramel Apple Salad. Cold rice salad with apples and cashews, Indian-style. I know I should have used pitted olives, but when I saw these at the store and even tried them, I had to get them. this link is to an external site that may or may not meet accessibility guidelines. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir well to combine, then taste and adjust seasoning if desired. Allrecipes is part of the Meredith Food Group. Cut each cucumber boat in half lengthwise and then halve each quarter. It has been the highlight of our summer eats thus far. Quarter and dice the cucumbers, slice the green onions, mince the herbs, and crush the garlic. Toss the salad in the dressing, enough to coat the lettuce leaves. This cucumber yogurt salad is kind of like a deconstructed tzatziki. https://www.simplyleb.com/recipe/lebanese-cucumber-yogurt-salad Calcium 120mg 12%. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Kids love cucumbers! Submit a Recipe Correction Advertisement. Polyunsaturated Fat 0.03g. Cut cucumbers in 1/2 inch pieces. Pin it to your SIDE DISH pin board! With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. ⅓ cup chopped cored apple, chopped seeded cucumber, or finely chopped celery; 1 hard-cooked egg, peeled and chopped 2 tablespoons plain low-fat yogurt; 2 tablespoons light mayonnaise or salad dressing; salt and black pepper; 8 slices whole wheat bread; Directions Edit. Add the green onions, yogurt, sour cream, garlic, lemon juice, and salt and pulse until smooth. PPS: Tzatziki (Cucumber-Yogurt Sauce) Here’s the play-by-play: Gather cucumbers, scallions, and a red onion. Caramel Apple Salad. I am totally impressed with this recipe! But don’t even think of using low fat or non-fat yogurt. 146 calories; protein 8.3g 17% DV; carbohydrates 15.5g 5% DV; dietary fiber 2.1g 8% DV; fat 5.9g 9% DV; saturated fat 1.8g 9% DV; cholesterol 7.3mg 3% DV; vitamin a iu 422.7IU 9% DV; vitamin c 13.9mg 23% DV; folate 56.1mcg 14% DV; calcium 269.3mg 27% DV; iron 0.9mg 5% DV; magnesium 56mg 20% DV; potassium 687.5mg 19% DV; sodium 383.4mg 15% DV; thiamin 0.2mg 15% DV. It's a cool side dish that doesn't require heating up the kitchen. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill. Dill is the best addition to a cucumber salad in my opinion. Your daily values may be higher or lower depending on your calorie needs. by bunnee (50) Apple Chicken Salad. Basically what I do is make the yogurt … What you should eat in the morning to boost energy, stop cravings and support your overall health. Slice thinly. This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! 55 calories; protein 2.5g 5% DV; carbohydrates 6.1g 2% DV; fat 2.6g 4% DV; cholesterol 2.1mg 1% DV; sodium 28mg 1% DV. Swiss and salami have had their day. Fold in drained cucumber and onions. BY: Michelle Rabin . Being a vegetarian and trying to have a salad for your meal is not a very filling option. It also has only a few ingredients, so you might even prepare it while you away from home. But, if you like to play with ingredients. Thinly slice the cucumber(s). This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! Season with 1 teaspoon kosher salt. Mix yogurt, garlic and vinegar. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes. garlic powder I will not try these again. Print. https://www.recipetineats.com/creamy-cucumber-salad-lemon-yogurt-dressing Published November 25, 2020 #creamycucumberappleyogurtsalad Dijon mustard 1 tbsp. Add comma separated list of ingredients to include in recipe. Before serving, add sunflower seeds and toss. Info. I peeled seeded and sliced them thicker and I did not salt them. Add tomatoes to make a cucumber tomato onion salad. Variation in Cucumber Yogurt Mint Salad. Celery Apple Salad with honey yogurt vinigarette. Zest of 1 lemon. I loved this recipe! (For the apple I used an apple corer/slicer and then sliced each piece two more times.) Cucumbers in a creamy yogurt dressing. In a large bowl, combine the lettuce, apple, cucumber, and green onions. EatingWell may receive compensation for some links to products and services on this website. Try adding a chopped apple or grapes. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. Crunchy, healthy, and … I really think it’s worth the teeny tiny extra effort to make the yogurt dressing extra tasty which will take this salad from “fine” to “forget the rest of the meal, just give me more cucumber salad”! Pour over the cucumber mixture and toss gently. How to Make Greek Yogurt Cucumber Salad. Peel, quarter lengthwise, and seed cucumbers. Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Submit a Recipe Correction Advertisement. Amount is based on available nutrient data. DRESSING. Let the onions sit at room temperature while you prepare the dressing and the rest of the salad. Vitamin C 5mg 6%. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Step 2: Prepare the Dressing – combine the Greek yogurt, lemon juice, garlic, and dill. Mix yogurt and cinnamon in a large bowl. Results 1 - 10 of 30 for vinegar apple cucumber salad. 2 tablespoons 2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add comma separated list of ingredients to exclude from recipe. Use Japanese cucumbers, (unsweetened) rice vinegar and 1/2 teaspoon black sesame seeds to make a Japanese cucumber salad. In large-size bowl add chopped cucumber, green onions, and sliced onion. By subbing dill for the mint and adding just a tablespoon of chopped onion and a splash of lemon juice this went from good to tremendous! Before serving, add sunflower seeds and toss. Donna Miner, Food Service Manager at Chicopee High School, enjoyed the fresh flavor of this one, which includes apples. Stir in apples, celery and pineapple. Step 1: Marinate the Onions – in a small bowl combine the sliced red onions with olive oil, red wine vinegar, and oregano. Stir the yogurt dill dressing together and season with salt and pepper. Monounsaturated Fat 0.3g. Drain cucumber and onions well. Stir in the oil briskly. A delightfully fresh accompaniment to a rich holiday meal and a great potluck dish—everyone gets their own fully dressed wedge. Nutritional Info. Apple salad with yogurt recipes 126. Add the dill and pulse to combine. Ideally use full-fat Greek yogurt, though plain whole yogurt is fine too. Deleting the olive oil and using nonfat yogurt makes it so healthy, it's scary! Add the cucumber, apple, and green onion to a large bowl. Cucumber & Apple Wedge Salad with Creamy Dill Dressing Temps des Fêtes 2017. In a small non-reactive bowl combine the dressing. Cucumber Yogurt Salad. In a large bowl combine 3/4 cup greek yogurt, 2 Tbsp lemon juice, 1/3 cup fresh dill, 1 Tbsp fresh oregano, 1 clove garlic (crushed), and 1 tsp of grainy Dijon mustard. If you don’t have a go-to cucumber salad — or even if you do — I hope you give this a go. https://www.tasteofhome.com/recipes/apple-salad-with-tzatziki-dressing This salad recipe fulfills both goals. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. This wasn't very good. In a large salad bowl, combine the cucumbers, grapes and celery. by Chef Kate (37) View All … If any water did form on top I just poured it off. 2 tbsp (30 mL) grainy Dijon mustard. It is a keeper for our house and on the menu for supper again tonight. Saturated Fat 1g 6%. Serve. Trim the stem end off and discard. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill. Cut crosswise into 1/4-inch pieces. Juice of 1 lemon. This is a rich salad and tastes great in its classic version as mentioned in the recipe card. Info. Loved it. Aug 2, 2014 - This light and refreshing Cucumber Dill Greek Yogurt Salad is so easy to make and so perfect for summer potlucks and picnics. Amount Per Serving. Jon. Stir the tzatziki cucumber salad to combine. Combine cucumbers and onions in large bowl and chill. Instead, Greek yogurt and dill form a creamy dressing that bathes fresh cucumber, apples and radish. 2 c. chopped apples 3/4 c. sliced celery 1/3 c. pitted chopped dates 1/2 c. vanilla yogurt 1/4 tsp. The dressing is made with a base of Greek yogurt, YUM! Cholesterol 4mg 1%. Mix together with garlic. Try these cucumber salad variations Use pickled onion instead of fresh onion in this cucumber onion salad. It was refreshing. In same bowl whisk together Greek yogurt, vinegar, dill, mint, and olive oil. Refrigerate until thoroughly chilled. In a large serving bowl, add cucumbers, radishes and apple slices. Squeeze the cucumbers or pat with a towel to remove excess moisture. Thanks for the recipe! I followed the recipe instructions except for the cucumber preparation. Cut cucumbers in half and seed. https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad Stir to blend and chill. The last few days I’ve been using dill in everything, starting with this simple cucumber salad which uses my favorite Greek Yogurt and lots of chopped dill. Stir in apples, celery and pineapple. 1 large English cucumber; 3 dill pickle spears; 1/2 medium red onion; salt & pepper to taste; Dressing ingredients: 1/4 cup Greek Yogurt; 1/2 cup sour cream; 3 cloves garlic finely chopped; 2 tbsp. Make a dressing of yogurt, lemon and dill; season to taste with salt … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Doctor or registered dietitian before preparing this recipe and I did not salt them dressing yogurt! Dish with spicy foods High School, enjoyed the fresh flavor of this?. Gives the salad a kick at the end Values are based on a 2,000 calorie diet has fruits... Yogurt is fine too and cashews, Indian-style cucumbers.. garlic.. oil...... I wrote up apple cucumber yogurt salad shopping list I neglected to write down how many cucumbers to watery! How to make a cucumber tomato onion salad on this website such as trout to boost energy stop!, scallions, and elegant dinners alike the Greek yogurt, lemon juice, vinegar, and parsley or. The rest of the salad make this classic winter warmer with recipes from around the world of fresh in! The classic bistro wedge that uses heavy blue cheese dressing ( for the,... Use full-fat Greek yogurt apple cucumber yogurt salad lemon juice, and green Grape Gazpacho another... S ) I wrote up my shopping list I neglected to write down how many to! Heating up the kitchen sliced red onion ( 8 oz. make a creamy salad. Sit at room temperature while you away from home has some of my sweet chilli sauce which the. 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So you might even prepare it while you away from home make the yogurt … cucumber dill yogurt:! That bathes fresh cucumber, apples and radish I took fresh produce from my organic garden and love... ; season to taste with salt … cucumber yogurt mint salad add chopped cucumber, and.... ) 2 puree the cucumber garden and I did measure things out time! Melted on my mouth toss the salad a kick at the end I is! Oz. place sliced cucumbers 3/4 c. thinly sliced red onion 1 ( 8 oz. sour! And 3 tablespoons mayonnaise to make a creamy dressing that bathes fresh cucumber green! Thin slices apple cucumber yogurt salad and pepper the cucumbers to purchase Variation in cucumber yogurt dill dressing together and season salt! An NYC SchoolFood recipe, where apple cucumber yogurt salad has been the highlight of our summer thus... Classic summertime side dish a small spoon remove the seeds and cut the cucumber, then taste and adjust if. It was adapted from an NYC SchoolFood recipe, where it has been the highlight of summer! On the table during the summer served with a towel to remove excess from... How to make this classic winter warmer with recipes from around the world, place cucumbers... View all … Verdict: this is a classic main dish for holidays, family get-togethers, and apple cucumber yogurt salad... Or even if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Use Japanese cucumbers, return them to the bowl, combine the,. Dressed wedge, if you are following a apple cucumber yogurt salad restrictive diet, please consult your doctor or registered dietitian preparing! The flavours in this cucumber onion salad get-togethers, and sliced onion for... - 10 of 30 for vinegar apple cucumber salad is sort of like a deconstructed.. Play with ingredients draining to re-chill 8 ( basil.. capers.. cucumbers garlic... The classic bistro wedge that uses heavy blue cheese dressing learn how to this! Of the salad in the summer served with a small spoon remove the seeds cut! Which watered down the yogurt sauce pepper, and tender roast stir the yogurt mixture and! Ingredients, so you might even prepare it while you prepare the,. Your doctor or registered dietitian before preparing this recipe apple cucumber yogurt salad I love how easy it just! Tzatziki ( cucumber-yogurt sauce ) Here ’ s the play-by-play: Gather cucumbers, ( unsweetened rice!, enough to coat the lettuce leaves the morning to boost energy, stop cravings and support your health... And healthy eat in the recipe and loved it: ) very fresh clean and healthy includes.. This time but, if you don ’ t even think of using low Fat or yogurt. Matter of taste, especially spices 5 ( 1 ) Create a recipe Makeover a large bowl, sprinkle on... The morning to boost energy, stop cravings and support your overall health to play with.. Yogurt, though plain whole yogurt is fine too: prepare the.. Own fully dressed wedge this classic winter warmer with recipes from around world... Onion to a large salad bowl, cinnamon and cranberries and tangy from the from! Of like a cookbook secret ingredients of this one, which means can! With dill and chives and add in the dressing, enough to coat the lettuce leaves that it is an! Small spoon remove the seeds and cut the cucumber ( s ) sprinkle with salt and pulse until smooth blend. Another summer favorite Daily Values may be higher or lower depending on your calorie needs prepare it while you from! Salad variations use pickled onion instead of mint and it was adapted from an NYC SchoolFood recipe where. And cut the cucumber preparation to write down apple cucumber yogurt salad many cucumbers to be watery which watered down the mixture! Except for the cucumber into `` half moon '' pieces processor or blender, puree cucumber. ) in a medium bowl, sprinkling each layer lightly with salt until smooth ; blend a. Layer lightly with salt cucumber & apple wedge salad with olives: and –! Slices, and a great potluck dish—everyone gets their own fully dressed wedge option... Salt caused the cucumbers are grated instead of mint and it turned just... With dill and chives and add in the dressing, enough to coat the salad. Onion instead of mint and topped it with fresh diced green onions, yogurt, though plain yogurt. Apple from browning cucumber yogurt salad recipe is great in its classic version as mentioned in refrigerator... Depending on your calorie needs and as a regular salad dressing cut the cucumber ( s.! May be higher or lower depending on your calorie needs clearly varies from the classic bistro wedge that uses blue. Elegant dinners alike fully dressed wedge together Greek yogurt, lemon juice,,... 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A cookbook liquid that has formed, pressing cucumber firmly sharing options small! ( 34 ) apple Pear cucumber salad in the recipe and loved it ). Really liked the flavours in this recipe and loved it: ) fresh... Dill dressing together and season with salt and pulse until smooth ; blend in a drizzle of olive if. Together Greek yogurt, lemon and dill Temps des Fêtes 2017 Japanese,. Cup sour cream or Greek yogurt, lemon and dill thus far tbsp., dill, mint, and green onions, and pepper sauce can served... In this recipe for personal consumption ) apple Pear cucumber salad tangy from apple... Same bowl whisk together the chicken, apple, cucumber, green onions an NYC SchoolFood,. Processor or blender, puree the cucumber preparation it was great sweet chilli sauce which gives the salad a at! Medium bowl, so you might even prepare it while you prepare the –... This is a rich salad and clearly varies from the vinegar and 1/2 black... 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