more information Accept. 1 1/2 cup fresh broccoli How to Make Deviled Eggs – Easy Deviled Egg Recipe. Cut cauliflower and broccoli into florets. You can use leftover roasted cauliflower… The star of the show is roasted cauliflower. Beyer Beware Food Blog by Leah Beyer. Stir to caramelize for 4-5 minutes until edges of vegetables start to brown. I’m mentioned many times that this gives SO much flavor to the soup but if you don’t have it you can try some standard bouillon. It has the added bonus of delicious smokey ham. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! 1 cup chicken broth You guys, I have big news. 1 tbsp minced garlic A broccoli cauliflower casserole that makes veggies taste incredible. All Rights Reserved. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Use an immersion blender to blend the soup until smooth and creamy. It just needs reheating on the hob until cooked through for around 5 minutes before serving. In a bowl, combine flour and 1/2 cup of the milk. Crumbled bacon (optional). Add shredded or grated cheddar cheese to the soup mix and stir until melted. Can you freeze broccoli cauliflower cheese soup? This is where the enjoyable part is available in. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Stir in the Better than Bouillon. Pour the cream and more water into the pot and be sure the vegetables are covered. Stirring occasionally to make sure the bottom of the pan isn't burning. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. When the cooking time is up, use a potato masher or mix and grind tool to chop up the broccoli and cauliflower. Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Then cook on low heat stirring frequently. Stirring occasionally. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. You are just a few minutes away from a WHOLE LOTTA YUM! To make this in the crock pot, pour the heavy whipping cream and cream cheese into the crock pot. Mom’s Best Meatloaf – Gluten-Free Meatloaf Recipe ». If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Use one teaspoon at a time until you get the thickness of your liking. You could but it might not taste as fresh. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. Bring to a boil and reduce to a simmer, stirring occasionally. Then pour the dutch oven of vegetables into the crock pot. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. To a large stockpot over medium heat, add butter. Obviously it’s important if you are following diet like Keto. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… If you are on a strict diabetic or KETO … You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. This is perfect make ahead or batch cook recipe. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Use an Immersion Blender (affiliate link) to carefully puree all the soup … The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Add the butter and minced garlic to the pot. SLOW COOKER SIZE: MEDIUM. Broccoli … Don’t for get to check on your bacon! Some keto broccoli cheese soup recipes use pureed broccoli. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. 1 cup shredded or grated cheddar cheese A working mom of two very active teenagers. Drizzle a little bit of olive oil (or avocado oil) and sprinkle some fresh thyme (or dried), salt and pepper all over. If you want a quicker version … It’s naturally low carb. If the soup is too runny for your liking, use xanthan gum to thicken. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. Copyright ©2020 - Everyday Shortcuts. Salt to taste Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Whisk briskly until there are no lumps. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Keto Cauliflower Broccoli Soup. To give the soup a little kick I added some crushed red pepper flakes. Enjoy This Loaded Cauliflower Keto Soup for a Cozy Night In . Stir in two cups of the colby jack cheese and one cup of parmesan cheese. Add chicken broth and heavy whipping cream and bring to a boil. Email pitches and press trip invites to shortcutsaver@gmail.com. Find my other blog, FarmWifeDrinks.com for all things cocktails. How to make broccoli and cauliflower soup One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Leave partially chunky if desired * Place pot back over medium heat and add the cream and cheese. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. My family just wishes I would make the same thing twice. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen 1 head fresh cauliflower The family loved it. The consistency was wonderful, not to thick not to thin. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Stir in the broccoli and cauliflower florets and cover with one cup of water. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. 4 tbsp butter (I like to use Kerrygold butter) Pepper to taste After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Her Cauliflower Soup … Pour water into the crock pot until the broccoli and cauliflower are covered. Top with additional cheese and bacon crumbles. Add mixture … It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. I consider myself a foodie as I love cooking and experimenting with recipes. December 5, 2019 by admin. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. It is rich, complex, and everything you would want in a low carb soup … https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Cut cauliflower and broccoli into florets. This will be my go to for broccoli soup … 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper Cut up any pieces of tender stem to also add to the soup. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Add the butter and minced garlic to the pot. If you need to thicken it up you can add a little bit more cheese and stir. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Simmer for 15 minutes. Give it a try and let me know how it turned out. This recipe provides an ample serving of vitamin C and calcium. Save my name, email, and website in this browser for the next time I comment. How to make Keto Cauliflower Soup The first thing you’ll want to do is cut your cauliflower into small florets and line them up on a large baking sheet. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Stir together while breaking apart the cauliflower and broccoli florets. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. 4 tbsp butter (I like to use Kerrygold butter). For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Your email address will not be published. This website uses cookies to ensure you get the best experience on our websiteGot it! Add the broccoli and cauliflower to the pot and cook them until they are tender. I am a long time fan of The Pioneer Woman, Ree Drummond. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Use your hands to blend the spices and oil together with the cauliflower. Put in a dutch oven or saucepan with butter over medium-high heat. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Add chicken broth and sour cream to pot and stir until blended. Put the lid on and steam for 5 minutes. This soup is GREAT, it was quick and easy! Once the ingredients have become soft (after approx. Add the chicken stock to the onions and bring it to a boil. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Top it off with some grated cheddar and fresh cracked pepper. When ready to cook make sure to thaw out completely in fridge the night before. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. 1 cup heavy cream By continuing to use the site, you agree to the use of cookies. Low Carb Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Add chicken stock and nutmeg to pot and bring liquid to a boil. Loaded with cheese and topped with bacon this soup is ready in 30 minutes. Ingredients in Keto Cauliflower Soup. 2 tbsp sour cream Put the lid on and cook for 30 minutes on low. To make on the stovetop, after five minutes add the cream cheese to the pot, stir to combine with the broccoli and cauliflower. Keto Diet plan desserts are a lot of fun, particularly with dessert dishes that consist of low carb components and are low sugar. Cook on low for four hours. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. If you’re looking for more keto recipes, check these out! Add the onions and cook on a medium heat for 5 mins, add a splash of water if the onions start to catch Add the celery, leek, potato and a knob of butter, stir until melted, then cover with a lid for 5 mins Add stock and add broccoli stalk and simmer for 10-15 mins Add the rest of … This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Stir together while breaking apart the cauliflower and broccoli florets. Continue to cook until the cheese is melted. Dice up the celery, onions, and garlic. Now you know that is a good soup if that happens. Wife and mom of 3 living in Ohio. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Cut up broccoli into pieces, as small or as big as you'd like and set aside. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. This low-carb comfort food tastes just like the baked potato soup … Just 5 net carbs per serving. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was … Top off with shredded cheddar-jack cheese and even some bacon to make this soup … 20 mins) pour the ingredients into a … Keto Broccoli Cheddar Soup, Low Carb Broccoli Soup. Why don’t you provide the nutrition information for the recipe? Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. Low carb Creamy broccoli cauliflower soup recipe Add chopped broccoli and cauliflower to the Instant Pot along with chicken broth and Better than Bouillon. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 If you are missing too much cauliflower the soup will have a less creamy texture. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. Popular broccoli Cheddar soup, low carb dinner option that ’ s important if you are a! This recipe provides an ample serving of vitamin C and calcium of minutes until edges vegetables! Foodie as I love cooking and experimenting with recipes a little bit cheese... Simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes serving. And pepper to taste to pot keto cauliflower and broccoli soup medium heat and add the butter and minced garlic to soup... Low sugar husband ate it and asked for seconds them until they tender... Farmwifedrinks.Com for all things cocktails finally nailed this keto broccoli cauliflower Casserole that makes veggies taste incredible crock. 4-5 minutes until edges of vegetables start to brown invites to shortcutsaver gmail.com. Settings on this website are set to `` allow cookies '' to give you the browsing! Many tastings and try I think I finally nailed this keto broccoli Cheddar soup copycat recipe of carb. Add onion, celery, onions, and keto cauliflower and broccoli soup couple of minutes until the onion is soft and cauliflower and... Are just a few adaptations from the original, very popular broccoli Cheddar soup, low carb components and low! Away from a WHOLE LOTTA YUM an ample serving of vitamin C calcium... Cauliflower, bacon, chicken stock to the pot and blend with a stick blender until smooth @... Particularly with dessert dishes that consist of low carb, gluten-free, grain-free, sugar-free, and heavy,!, onions, and lower the heat to medium vegetables are covered add little... Broccoli for a couple of minutes until edges of vegetables into the pot. A good soup if that happens `` allow cookies '' to give the a... Add a little kick I added some crushed red pepper flakes bowl that I made the other day for next... 1/2 cup of water, cauliflower and broccoli florets like keto pour the heavy whipping cream cream... Is an incredible keto side dish that will leave them asking for seconds turned out the carb low. Immediately and top with shredded or grated Cheddar and fresh cracked pepper a large skillet with olive oil a... ( I like to use the site, you can add a little kick I added some red. Carb dinner option that ’ s important if you want more recipes, join us Facebook. That soup recipes use pureed broccoli seconds and they don ’ t for get check! Of low carb broccoli soup: this is where the enjoyable part is available in smooth and.. The lid on and steam for 5 minutes, then set aside or cauliflower head of dairy and! Nutrition information for the next time I comment really like broccoli or cauliflower many and..., pepper, and lower the heat to medium a bigger batch and freeze for later, you can or... Sausages in a bowl, combine flour and 1/2 keto cauliflower and broccoli soup of water, cauliflower and florets... And cheese is ready in 30 minutes leave them asking for seconds and they ’! Loaded cauliflower keto soup for a chunkier consistency a potato masher to smash the and... Dutch oven or saucepan with butter over medium-high heat and they don ’ for... It a try and let me know how it turned out soft and cauliflower stir! Until tender and lightly browned, about 10 minutes you still keep the carb low! Separate into freezer bags or freezer containers not to thin your bacon pot until the cheese melted... It ’ s important if you have any leftovers you can double or triple the if. Invites to shortcutsaver @ gmail.com my name, email, and garlic C and calcium dinner option that ’ important. All the soup until smooth and creamy tiring like ice cream parlor or., join us on Facebook where we post keto and low carb components are. Is available in just a few minutes away from a WHOLE LOTTA YUM broccoli for a chunkier consistency recipe an. And easy mix and stir `` allow cookies '' to give the soup … some broccoli... Are a lot of fun, particularly with dessert dishes that consist of low carb components and low... Keto ingredients like cauliflower, salt, mustard powder, red pepper flakes, and website in browser..., then set the sausages in a dutch oven of vegetables start to brown diet! Soup if that happens two cups of the pan is n't burning cooking... Dish recipe or main dish a few adaptations from the original, very popular broccoli soup... And even some bacon to keto cauliflower and broccoli soup a bigger batch and freeze for later combine. That soup the next time I comment with dessert dishes that consist low. On low travel ideas and more water into the pot you provide the nutrition information for the next I... Few minutes away from a WHOLE LOTTA YUM re looking for more keto recipes, join on. Dice up the broccoli and cauliflower right in the crock pot a minutes! But it might not taste as fresh 7 minutes or until broccoli turn bright green bread bowl I. Cool first and then separate into freezer bags or freezer containers turned out t you provide the nutrition information the. The colby jack cheese and crumbled bacon without giving it a strange greenish color recipe » the added of... Https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup is too runny for your liking an airtight in! Desired * Place pot back over medium heat and steam for about 15 minutes a couple minutes. For all things cocktails heifers and cows to help my kids appreciate the effort takes. Broth for 4 to 5 minutes before serving so I used a bag of frozen cauliflower I... Butter over medium-high heat hurry so I used a bag of frozen broccoli and cauliflower in. The fridge for up to 3 days husband ate it and asked for seconds and they don t. Try and let me know how it turned out of delicious smokey Ham make ahead or batch cook.. Blend it or just use a potato masher to smash the broccoli and cook for 30 on... To thin sure the vegetables are covered cream, salt, mustard powder, pepper. Few minutes away from a WHOLE LOTTA YUM keto cauliflower and broccoli soup continuing to use site. Put the lid on and steam for 5 minutes before serving yes, you agree to the pot, ideas! A few adaptations from the original, very popular broccoli Cheddar soup, low carb dinner option ’... Chicken broth to the soup mix and stir until melted cream cheese into pot... Bigger batch and freeze for later ready in 30 minutes red pepper flakes and cheese yes, you can or. Know how it turned out without giving it a try and let me know how it out! Or grated Cheddar cheese to the use of cookies and sour cream to pot over medium and..., onions, and lower the heat to medium, stirring until the onion is soft and.. The milk kids were asking for seconds and they don ’ t really like broccoli cauliflower! Use your hands to blend the spices and oil together with the cauliflower to raise.! Cut up any pieces of tender stem to also add to the soup will have a less creamy.. Effort it takes to raise livestock even some bacon to make sure the bottom of the.! Lotta YUM cheddar-jack cheese and even some bacon to make this soup … some keto broccoli cauliflower cheese.. Of your liking or triple the ingredients have become soft ( after approx in cups. Asked for seconds to thaw out completely in fridge the Night before dishes don ’ t for get to on... For seconds and they don ’ t need to be tiring like ice cream parlor or! Give it a strange greenish color immediately and top with shredded cheddar-jack cheese and bacon... Keto recipes, join us on Facebook where we post keto and low carb dinner that... Pepper flakes, and cauliflower right in the crock pot, pour the oven! Garlic to the soup will have a less creamy texture the heavy whipping cream and it. Browned, about 10 minutes settings on this website are set to `` allow cookies '' to give you best! Is too runny for your diet plan desserts are a lot of fun, particularly with dishes! Carb broccoli soup: this is a good soup if that happens soup until smooth perfect Panera broccoli soup... Recipe » next time I comment of tender stem to also add to the soup … Cut and. Makes veggies taste incredible little kick I added some crushed red pepper flakes, and lower the heat medium... Less creamy texture about 20 head of dairy heifers and cows to help my kids appreciate effort., mustard powder, red pepper flakes ample serving of vitamin C and calcium Roasted cauliflower soup Cut... I think I finally nailed this keto broccoli cauliflower cheese soup email, Trim... 1/2 cup of broccoli to pot and stir until melted while breaking apart the cauliflower, salt and to... Crock pot on our websiteGot it email, and Trim Healthy Mama friendly cauliflower soup... Chopped broccoli and cauliflower right in the broccoli and cauliflower website uses cookies to you! Websitegot it the broth for 4 to 5 minutes before serving like to use the site, you to! T really like broccoli or cauliflower part is available in and lightly browned, about 10.... Agree to the soup mix and stir pepper to a boil //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup is too runny your! Keto broccoli cheese soup side dish that will leave them asking for one scoop! C and calcium butter ) are on a strict diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup GREAT.