I’ll be sure not to wear light colors while making or enjoying this ;D. Spinach is one of my favorite vegetables to eat. It is such a powerful ingredient for one of the most amazing breakfast meals. And if you’ve had Spinach stew from Ghana when it stains it stays. If using spinach leaves, also cut into strands depending on the sizes of the leaves: not need to cut if using baby spinach leaves. These seeds are known as agushie in Ghana … This sounds so delicious and flavorful! I have never heard of spinach stew. So one day I cooked it and invited her over for lunch. Thanks for the warning. 1/4 cup green bell pepper. Your email address will not be published. Start off by chopping up the spinach, tomatoes and onions and set aside. You’ve got my attention now Fred! A quick and easy … 3. All the eggs to cook. Ghanaians abroad commonly say they are making “spinach” stew. Sounds perfect for these colder fall days too! Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. 1 tablespoon sunflower oil 1 lb stewing beef, cut in cubes. I have tried it with and without ginger, and ginger makes a little difference. Loved the read about your wife. 8 cups fresh spinach, stems removed, or 1 package frozen spinach, thawed and drained; 10-12 large raw shrimp, peeled and deveined; Heat about 4T of oil in large pan and add onions. Let the onions sauté until the edges are brown. Thank you for this recipe. Add peppers and cook another 5 minutes. Add … stewing beef, cut in cubes 1 cup water [or beef broth] 1/4 tsp sugar. 4 medium onions, whole. 1/4 tsp salt. Original mama Betty explains how to make the stew in the video on the left. 6 small canned tomatoes, with juice. Cook, … In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. This makes cooking time shorter. Spinach is a healthy meal for sure. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. It’s so good for you. View @fredinthekitchen’s profile on Facebook, View @fredinthekitchn’s profile on Twitter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Actually in Ghana the stew likely features beloved kontomire/cocoyam/taro leaves, easily available wild or cultivated.Kontomire’s flavor and texture differs from that of spinach—the leaves are thicker and hardier, more like kale or collard greens. And if you’ve had Spinach stew from Ghana when it stains it stays. With only … Spinach stew sounds great and healthy. Thanks Gloria! What I didn’t like about it was that I’d stain my shirts and get myself in trouble. Directions. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, … Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Let this cook for another 3 minutes and then add the prepped spinach. Cut up hot pepper, add to mixture. This is such a creative way to cook it too! Bring to a boil; cook until liquid is almost evaporated. I can’t wait to give this recipe a try. Makes 6 Servings (2/3 cup each) Number of Servings: 6 Recipe … Allow this to cook for 15 â 20 minutes. Set it aside for later. This dish is very popular in Nigerian and in Ghana as well. Jun 22, 2013 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper It is quick, easy and delicious. 2. Spinach and Beef Stew. Some people use a fish called Kobi (a very salted Tilapia fish). So after about an hour of cooking your world famous spinach stew is ready to be served. The picture above shows plantain and the stew with a few slices of avocados. I’m sure it will warm you up in a hurry. 0 Comments, 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat of your choice Seasoning and salt to taste (Add any veggies to it if you like; carrots are my favorites). June 18, 2018 1. The ground seeds of bitter melon are also added. It requires quite a number of ingredients … Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. It's actually the leaves of the cocoyam plant). Required fields are marked *. Let this simmer for 10 minutes. Everything in this dish sounds so flavorful and delicious. Cook about 5 minutes or until softening and beginning to brown. Yum! Thanks for stopping! Interesting combination of habaneros and ginger. Excess corned beef at home should never be thrown away. We had a lot of recipes for them but this recipe looks delicious and easy to make. 1 cup water [or beef broth] 1/4 tsp sugar. 1 small onion. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. onions, whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb. SHOKO (A GHANAIAN BEEF & SPINACH STEW) Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana.  Thaw the frozen spinach and pop it into the microwave for about 4 minutes until some of the water from the ice evaporates. In Ghana it is called palava sauce. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. 3 large sweet (yellow) plantains, boiled in salted water until tender . 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. After 2 minutes, or until the eggs are formed into chunks, stir and let it cook for another minute. My wife told me when we first met that her favorite food was plantains and spinach stew. This Ghanaian spinach stew with chickpeas can be served with: Brown rice (as pictured) White rice; Yams; Plantain; Kenkey (fermented ground white … Chop up your garlic, ginger and habanero peppers and blend with a little of water. Do not touch or stir until 2 minutes has passed. When adding the egg mixture, be sure not to add it all at once, drop it little by little on different spots in the pot. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste.  For the fish, just pull them apart, any size you prefer. Cook for about 15 minutes and stir frequently until onions are brown and sweet. This is a perfect dish for the cold months ahead. Kelewele recipe – How to make Kelewele (Spicy fried plantain cubes), Ghana Meat Pie Recipe: How to make Ghana Meat Pie. Remember to occasionally stir the pot.Â. 1 teaspoon garlic powder. This sounds delicious, and I love learning about different cultures so thanks for sharing. Yes Catherine I use habaneros and ginger root in most of the things I cook. I will be adding this to our list to make this week. Category: Main Meals, Recipes, Uncategorized. This stew is best serve with yams, green or slightly ripe plantains, and/or white rice. October 15, 2020 Stir in vinegar and wine. Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Oh, wow… habanero peppers and ginger root! In Ghana, we eat quite a bit of spinach stew (ok kontomire stew, but there is no direct English equivalent. It was usually good, just that one time didn’t go quite well. In a large pot, heat up the oil and then add sliced onions. It served with rice, yams, plantains, etc. Add garlic; saute 1 minute longer. Heat oil. 1/4 tsp salt 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. I think this is one of the few dishes that I haven’t tried yet. I will earn a small commission if you decide to make a purchase after clicking through the link. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. We eat spinach here all the time. Yes it has! Have you tried making it without ginger? June 18, 2018 0 Comments. Add in the blended produce and tomatoes and let cook for another 5 minutes. I love ginger but I don’t know if I would like it combined with spinach. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. Surprisingly fresh plantains can be found on Amazon. 1 kg goat meat, diced; opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah … Then add the Mackerel or any smoked fish of your choice. Once I moved to the US, I found it hard to replicate the stew that I grew up with using actual spinach leaves. It was a favorite of our household and we will have it once a week for lunch right after school. Unfortunately I would get myself in trouble by staining my shirts. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. In a Dutch oven, saute onion in oil until tender. SHOKO – BEEF AND SPINACH STEW!! Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). Your email address will not be published. (Don’t burn!) 1 pound spinach, washed, dried and roughly chopped. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. I’ve never heard about this stew before; however I love all the ingredients you add to it and sounds like gumbo to me. Slice onion and add to oil. Glad you made it up to your wife too! This is the time to add your powdered pepper or fresh pepper. It was a favorite of our household and we will have it once a week for lunch right after school. I reckon this stew has improved in recent time, it certainly looks delicious! I love eating spinach! She admitted later that the stew wasn’t that great, but I more than made up for it later :). 6 tbsp vegetable oil. You can also use frozen nkontomire or spinach leaves, fully thawed before using. Want to learn how to make 'Nkotomire stew' or 'spinach stew? Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Sounds like a great comfort food dish for the cold weather. 3. Spinach stew. I just stick to stew, because it looks like a stew. 1 teaspoon dry ginger. fresh ginger 3/4 to 1 lb fresh spinach… When itâs done, there should be no signs of water on the sides of the pot. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). 1 whole fresh hot chili. SHOKO (BEEF AND SPINACH STEW. Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. I’m going all vegan during the week and meat on the weekends so this week would be a perfect time to make your recipe. Thanks a lot! 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. ... Ghana, and … Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small … I know my husband would LOVE the spice from all those peppers. Spinach or bitterleaf are the vegetables that are typically used in making this stew. Some people call this dish a stew and some a soup. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. After 20 minutes, add your seasoning and the whisked eggs. 0 Comments, September 22, 2020 But I can imagine how flavourful the combination of spinach, onions, fresh tomatoes, giner, garlic, oil, peppers and other ingredients is! . It does warm you up in a hurry, but you can use fewer pepper that is if you can’t handle 4. This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. 0 Comments. Once egg has turned white in the stew serve immediately. Ghanaian Spinach Stew (Kontomire) Recipe. Notify me of follow-up comments by email. While the tomatoes are cooking, you can take this time to prep the eggs, the fish (Mackerel) and the spinach; crack the 3 eggs in a small bowl, add some black pepper and whisk for a couple seconds, then put this on the side for later. And I love plantains too. Unfortunately I would get myself in trouble by staining my shirts. 6 small canned tomatoes, with juice 1 whole fresh hot chile 4 medium. Spinach Stew is new to me, always fun to see recipes from all over the world. Cook over medium until fragrant. Add in nkontomire or spinach leaves and sliced onion, stir together, cover and allow to cook for 7-10 minutes. 3 fresh tomatoes or 1 tin of tomatoes. 3/4 to 1 lb … The reason for this is so that you can see the eggs in chunks and not in small bits in the stew when itâs finished. White in the video on the sides of the cocoyam plant ) salted fish! Or fresh pepper great, but you can add your powdered pepper or fresh pepper was plantains and spinach.. 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