Season with dry oregano. Before I made this soup, I read the inhredients and reviews. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. So, if you never tried split pea soup… I made it for my mom who loves split pea soup and was diagnosed with stage 4 cancer 8 wks ago. Add the diced potatoes, oregano, and thyme … Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the Instant Pot. I have just made it in the slow cooker. So I ended up with a fabulous soup, it just needed some tweaking in my opinion. I was so pleasantly surprised by this soup. Includes slow cooker, … Bring to a boil. will definitely be making it again! Besides that, I didn't make any otherl changes. Bring to the boil and then cover and turn the heat down to a simmer. Serve with chopped spring onions to garnish and bread for dipping. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Please do us a favor and rate the recipe as well as this really helps us! Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I can’t wait to make this. Reheat – Reheat the soup on the stove top. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! I added a bay leaf. I simmered this soup for about 25 minutes for peas on the firmer side. Bring everything to a boil and reduce to a simmer. I blended it, added additional salt to taste. I added chilli, nutritional yeast, turmeric and half a bag of wilting spinach. This soup was AMAZING! I know. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. This easy soup is really the perfect set-it-and-forget it meal. Thanks so much for the wonderful review. Excellent recipe! Please read my disclosure policy. Superb! Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. If you prefer a softer texture, cook the soup … For this recipe, I used a vegan ham substitute instead. In a large saucepan, heat oil over medium-high heat. And what a bright green color it is too. ★☆ Cook until onions soften. Hi there, Ameera here! Sauté until softened. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. Even my picky husband loved it. Comment document.getElementById("comment").setAttribute( "id", "a5a39afd6c62f402783b85882718e060" );document.getElementById("f7cf3ef8a3").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! About Me →, This post may contain affiliate links. HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. I recommend getting organic veggies for this soup, as celery is on EWG’s Dirty Dozen list (produce with the most chemicals). *This is a very filling soup, so it will serve at least 8 as an appetizer or 6 as a main course. How to make pea soup. A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. But enough about that, let’s get back to the matter at hand which is this delicious vegan split pea soup. Vegan Split Pea Soup I. Add the onions and carrots and cook until starting to brown, about 5 minutes. With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a … Am I missing something? Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. Did you think it should be green? Hi Abigail, sorry I am totally clueless when it comes to a slow cooker since I don’t have one (yet!). Will definitely make again and dont see making any changes at all. On manual mode, set the Instant Pot to 15 minutes. This soup is so filling you can easily have it as a main course. I know. Jump to Recipe. I know. It’s just so filling. It will become very thick, like a very thick stew. Vegan Split Pea Soup. Comment Policy: Your feedback is really appreciated! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). I also made the lentil soup earlier which she had for lunch. Surprisingly tasty from such basic ingredients. How to Make Vegan Split Pea Soup. So sorry to hear that about your mom, so good that she has you to make her delicious food. Tried this recipe tonight. The method for making split pea soup is pretty simple and straightforward. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Remove soup from heat; cool slightly. I mean even my vegan potato soup is orange (due to the carrots – but oh wow sooo good!). what if I added some Smokey Sauce to this? Then I cooked some ‘smart bacon’ (the whole pack) in a pan w/ coconut oil until crispy. Add salt and pepper; simmer 10 minutes longer. This recipe deserves ten stars! This is delicious! This was my first time making this soup. Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. Instant Pot Vegan Split Pea Soup Recipe. Please do us a favor and rate the recipe as well as this really helps us! Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. After all, the yellow/orange colored soups are so common. This took me about 3 hours btwn prep time & cooking but I was in the mood. Please read my. Hearty and perfect for winter. To make it flavorful, we’ll be seasoning it with smoked paprika, thyme, marjoram, pepper, garlic, vegan Worcestershire sauce, and onions. Rude or insulting comments will not be accepted. Cooking this vegan split pea soup is really easy. Step 2 Once peas are … Cover and cook on low for 8-9 hours or on high … Put the lid on and set the valve to sealing. I’ll be making it again. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Love the idea and I’m always looking for new vegan recipes! I do want to note that I only got 5 servings from the recipe, not 7. They’re also a great source of essential minerals, including calcium and iron. I wasn’t sure if I was going to like it, but I really do and I love that it is so high in protein per serve. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. *This recipe was first published in March 2017 and has now been updated. Plus, the version I had tried contained … ★☆. Added some Canadian bacon at the end. However, when I finished your instructions and tasted the soup, it had a pretty bland flavor, mostly just tasted of peas. Now add in the coconut milk and stir in. It is also freezer friendly if you want to freeze it. My Vegan Split Pea Soup is amazing, I make a big pot of soup so I have enough for leftovers. Wishing you everything of the best! I had it in mind that it would be rather nice if this soup turned out green. I used green split peas this time. In a large saucepan, combine the first 9 ingredients; bring to a boil. water, olive oil, onion, carrots, vegetable broth, split peas and 3 more. OMG! Add the squash, split peas, broth, curry powder, turmeric, cumin, cinnamon, salt, and pepper to the pot, along with 2 cups of water. So here’s what I did; I added an extra cup of broth, an extra carrot, potato, garlic & 1 heaping tblspn of oregano. Rude or insulting comments will not be accepted. Thanks for the recipe! Vegan Split Pea Soup. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. I was worried the coconut milk would make it taste coconuty, but it really didn’t seem to add to anything except to make it more creamy and smooth. They include vegetable stock, green or yellow split peas, roasted garlic, mirepoix (which is a fancy name for cut up carrots, celery and onion), a bay leaf or two and spices. So glad it came out delicious! I think this soup came out delicious. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. This hearty vegan split pea soup is protein-packed and extremely satisfying! See, I love a soup. Is the soup supposed to look brown rather than green? 3. brilliant filling soup!! The family loved it! I did not have vegetable broth or marjoran. Now Dr. Miller shared her famous split pea soup recipe last year and I know it was a big hit for a lot of families. I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. . It turned out great! I got so into it. I don’t have very good memories of split pea soup (or pea and ham soup) from when I was a kid, for I was quite the food phobe. Remove soup from heat; cool slightly. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. Love the flavor. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Updated Oct 31, 2019 / Published: Oct 1, 2019 / This post may contain affiliate links. Depending on the density of split peas, it … Hi Kathy, honestly I have no idea how much to add, but I think it’s a great idea! As others have stated, there's no need for a blender; the ingredients break down nicely on their own. Your email address will not be published. The ingredients are basic and easy to find. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. Top vegan-lentil-and-split-pea-soup recipes just for you Explore more recipes . It’s a keeper. Add olive oil to a large pot over medium heat. . If I dont hear from you, I’ll take a small batch aside and try a bit w/ the smokey sauce…you know, to make up for the ham. Loaded with buttery potatoes, tender split green peas, and lots of vegetables, this gluten-free soup is easy to make in the … Simmer for around 45 minutes, stirring now and again (be careful it doesn’t stick to the bottom of the pot) until everything is soft and cooked. Thank you. If your days are as busy and rushed as mine have been lately, perhaps you won’t mind if I give barely any introduction to one of my favorite split pea soup … In fact I would recommend it. I didn’t have any oregano so used fresh thyme instead which seemed to work and I didn’t have any coconut milk so just left it out. How to Make. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! A lovely soup base! Just add all the ingredients and let the pot do its work and you don’t … This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and also so easy to make! When blended it will be very thick and smooth. I did use half homemade vegetable stock (and 2 cups ready made low sodium and 2 cups water for the rest) which I think had to help with its full flavor. SO FRIGGIN GOOD! There are several brands that make plant-based hams, ranging from deli slices to full-on … Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. I used a masher to break apart the potatoes and stuff since I don’t have a blender. Find out more about me here. Add salt and pepper; simmer 10 minutes longer. xox. Nice and hearty, as you describe. Will make again! Easy recipe! My Vegan Split Pea Soup is relatively low in calories, but boasts nearly 20 grams of fiber and 25 grams of healthy plant protein! The beauty of these Instant Pot Soups is that you don’t have to use oil in the recipe. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. A word of warning, you do need a very large cooking pot. So glad you liked it Rachelle! Taste of Home is America's #1 cooking magazine. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. Stir in peas and broth. It’s a really thick, hearty and delicious soup. Reviews & ratings Average global rating: (425) Reviews in English (330) E. by esmythe. Cooking times etc. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. Wash + chop up the veggies, sauté, then simmer in some veggie broth. How to make vegan split pea soup. Preheat your oven or convection toaster oven to 400°F. . perfect for winter. Packed full of plant protein and fiber, this vegan Split Pea Soup is nourishing and has a smoky flavor thanks to the addition of smoked paprika. Thanks for the recipe! Ultra creamy and smooth vegan split pea soup. It's wonderful with a slice of crusty French bread. Not to mention all the vitamins and minerals and zero … Blend with an immersion blender and then stir in some coconut milk, add salt and pepper to taste and then serve. The ingredients were simple and the flavour was delightful. I have used either/or with this soup. Heat olive oil in a large stock pot, and sauté red onions and garlic until translucent. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. I'll be making a pot of this next week. In addition, I will show you how to make this comforting soup on the stovetop or in the Instant Pot! Ultra creamy vegan split pea soup. How To Make Split Pea Soup. It has a distinct flavor. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I made this soup with yellow split peas and with green split peas and either way the soup turns out yellow. In a large saucepan, combine the first 9 ingredients; bring to a boil. Warm the olive oil in a large stock pot over medium-high heat. We tend to think of soups as appetizers and of course this can be an appetizer, but I also think you might skip your main course. Note that I only got 5 servings from the heat and blend with an immersion blender if need... And makes a very large cooking pot sweet Potato Lentil split pea soup skin... 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