Brush the cabbage round with butter, oil or a marinade of your making. Heat oil in a large pot or Dutch oven over medium heat. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. When the plants reach about 5 inches tall, thin the plants to give each cabbage room to grow. Offers may be subject to change without notice. Here's a great tip … After you're convinced to stock up, try our tasty and healthy cabbage recipes. 2. 3. 4. If the brine doesn't cover the cabbage, add filtered water to cover. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes. In warmer environments, the cabbage may ferment in just 24 hours, but it can take up to 10 days or two weeks. Serve with a flavored butter. 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone The … It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. Related: How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw. Napa cabbage leaves are frilly and delicate, so they're ideal in salads or stir-fries. It also has more vitamins and minerals than green cabbage thanks to anthocyanins, a type of antioxidant that gives some fruits and vegetables their blue, purple and red hues. Cabbage doesn't always get the appreciation it deserves. SLOW COOKER CABBAGE: How to Cook Cabbage in a Crock Pot. At less than 25 calories per cup, there's no reason not to love cabbage. Thinly slice cabbage quarters. Green cabbage, also called Dutch white, is peppery when raw but turns more buttery when cooked. Add cabbage wedges to the steamer basket. Savoy cabbage leaves are also thinner than red or green cabbage leaves, so they work well as a low-carb wrap for tacos or sandwiches. Most green cabbage varieties, for example, take about 70 days to grow. Plus, how to make sauerkraut and coleslaw. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Once the bacon is almost crispy (about 3 minutes), add the cabbage, and sauté according to the recipe directions. 3. EatingWell may receive compensation for some links to products and services on this website. Season and serve. Add more salt, 1/4 teaspoon at a time, to reach desired flavor. Flip once. Brussels sprouts and cabbage are from the same family and look very similar – leaves on a base that are tightly wrapped along with the occasional green worm. This is also the type of cabbage that's often used for kimchi, a spicy, probiotic-rich Korean condiment. 2. Green and red cabbage can be refrigerated up to 2 weeks; Savoy about 1 week. Roasted Cabbage with Bacon. Ginger is a great addition to your Healthy Sautéed cabbage; you can also add rice vinegar and sesame seeds. Cover and simmer 15 to 20 minutes, turning once. Cut in half or slice crosswise, depending on what you need for your recipe. Pictured Recipe: Chicken Tacos in Cabbage "Tortillas". Cabbage is a good source of fiber and vitamin C. All cabbages, like other cruciferous vegetables, also contain a cancer-fighting compound called sulforaphane. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. 3. Arrange the cabbage in a single layer on a greased rimmed baking sheet. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Thick cabbage rounds will need more time. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, How to Make Metabolism-Boosting Cabbage Soup, Sautéed Red Cabbage with Shallots & Hazelnuts, Red Cabbage Porterhouse Steaks with Herb Butter, How to Turn Cauliflower into a Juicy "Steak", An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It, How to Spiralize Cabbage for the Easiest Crowd-Pleasing Coleslaw, Simple Cabbage Sides That Will Upstage Any Main. If the leaves look dry or wilted, put it back. Press down firmly with your hand or a sterilized pestle to remove air. Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as … 3. Water 2 inches per week. (It's OK to crowd the pot because the cabbage will shrink!) Toss or spray with oil. 2. Save the remaining cabbage for another use. Humans have been cooking meat for at least 250,000 years, according to estimates. 4. Cover and cook on low until the cabbage is very tender, 15 to 20 minutes for medium or large heads of cabbage. The results are similar because the goal is to have fork-tender cabbage. Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. Perfect paired with bacon, thrown into a stir-fry or mixed into a pasta dish. If you want even more flavor, marinate the cabbage steaks for 8 hours or overnight. If you're shopping for Savoy or napa cabbage, the head of cabbage will feel lighter because of the tender leaves, so look for a head that has supple leaves that remain tight or compact. Combine mayonnaise, plain yogurt, Dijon mustard, cider vinegar, sugar, celery seeds, salt and pepper in a large bowl. 1. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. A 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, stir-frying and stir-frying/boiling. If you're preparing red, green or Savoy cabbage: 1. But the secret to enjoying cabbage in all these forms is to start by cooking it correctly. Get new ideas for how to cook cabbage! Take the outer leaves off of the cabbage. Napa cabbage can be stored in the same way, but its shelf life is shorter. Toss well. Learn how to prepare and cook red cabbage with one of our delicious recipes. All Right Reserved. Start seeds indoors 6 to 8 weeks before last frost, and plant outside 2 to 3 weeks before last frost. Put a steamer basket inside a large saucepan or pot. 1. Learn how to ace hot chocolate charcuterie boards! 1. Place the baking sheet in an oven preheated to 400°F. Transfer the cabbage to a sterilized 1-quart glass jar. You can remove the core from napa cabbage if you want. 4. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. Before using it again, cut away a thin slice off the exposed area to remove any discoloration or dried leaves. Cut cabbage into wedges or slice it thin. If you want to improve your digestive health, fiber-rich cabbage is the … It's tougher than the leaves, but it is delicate enough to be eaten and has an enjoyable mild flavor. 1. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. For more details see the Nutrient-Rich Way of Cooking cabbage below. this link is to an external site that may or may not meet accessibility guidelines. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Chill for at least one hour before serving. Avoid any heads of cabbage that have brown spots, deep cuts or discoloration. Pictured Recipe: Quick "Corned" Beef & Cabbage. Add chopped cabbage, and cook, stirring occasionally, until the cabbage begins to wilt, 7 to 10 minutes. Try These: Healthy Cabbage Side Dish Recipes, Pictured Recipe: Sautéed Red Cabbage with Shallots & Hazelnuts. Bring a large pot of salted water to a boil, then add cabbage. Add melted butter (or oil) and carefully toss to coat. Napa cabbage is a unique variety because of its tall, barrel-shaped heads. 2. Continue to massage the cabbage until it becomes limp and wet and the brine runs freely when you squeeze the cabbage. This may have already been done for you depending on … Return the pot to the stove and cook until the remaining moisture evaporates, 2 to 3 minutes. Try This: How to Make Metabolism-Boosting Cabbage Soup. Place the cabbage in a plastic bag and store. 1. 1. 2. Place the grilled steaks on a greased rimmed baking sheet. Place the jar in a glass bowl or plastic dish, and set it in an out-of-the-way spot on your kitchen counter, away from direct sunlight. In this ultimate guide, learn how to prep and cut cabbage and cook it up on the stove, in the oven or on the grill. Add brine to cover the cabbage. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Swiss and salami have had their day. They're quite a bit smaller than other heads of cabbage, and they're appreciated for their mild flavor and tender texture. Increase temperature to medium-high. Use a sterilized utensil to taste-test your sauerkraut to get it right. 2. Heat 5 TBS broth over medium heat in a stainless steel skillet. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. Add cabbage wedges. Remove any pieces of cabbage that float in the brine. Try these 23 cabbage recipes--easy to make and healthy! Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Let the cabbage ferment to your preferred flavor. Carefully pour off the water (or broth). Related: An Easy Step-by-Step Guide to Making Kimchi That's So Easy, Anyone Could Do It. 2. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. 2. 1. Cabbage is a calorie bargain. Cut cabbage head into wedges or rounds. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases. That's because it often plays second fiddle to other elements of a dish, whether it's corned beef or barbecue. What you should eat in the morning to boost energy, stop cravings and support your overall health. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. It Helps Improve Digestion. Cook until the remaining liquid mostly evaporates, 8 to 10 minutes. Leave at least 2 inches of space between the top of the brine and the top of the jar to allow for expansion. Also, be sure it has a bright, vibrant color. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Sprinkle cabbage with 1 teaspoon salt. Occasionally, press the cabbage down with a sterilized utensil like a spoon or fork to keep the cabbage completely submerged in the brine. The longer the cabbage sits, the stronger the fermentation. Bake until the cabbage is golden and tender, 25 to 35 minutes. If the leaves look wilted, skip that head of cabbage too. Kale, Cabbage and Mint Salad with Peanut Dressing. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) You can reserve the marinade and drizzle it over the finished steaks before serving. Cabbage doesn't always get the appreciation it deserves. Red, green and Savoy cabbage heads can be stored in a zip-top plastic bag in the fridge up to 10 days. Red cabbage is healthy, thrifty and robust, so why it remains such an underrated ingredient is beyond us. If you love bacon and veggies, you’ll adore these Maple Bacon Brussels Sprouts. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. Bring the water to a boil. Part of the problem may be that the tightly-packed sphere yields so many … Cabbage is way more versatile than you think. Sautéed Zucchini. You can also add ingredients like onions, leeks or carrots before you wilt the cabbage to boost the flavor of the final dish. 3. When thinly sliced. Start with clean hands. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. 4. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. Place plants 12 to 24 inches apart in rows, and cover with mulch to help the soil retain moisture. Related: The Best Way to Store Fruits and Veggies, Pictured Recipe: Spicy Slaw Bowls with Shrimp & Edamame. Red cabbage is sweeter from the start. Boiling is a traditional way to prepare cabbage, though steamed cabbage is another popular option. The cabbage definitely holds … Cabbage is a cool-weather crop, so you can get more than one harvest each year if you plant appropriately. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Season with salt, pepper, and caraway seeds (or fennel seeds), if desired. 2. Savoy cabbage is a beautiful, crinkly leaved type of cabbage. Season with salt, pepper and caraway seeds (or fennel seeds), if desired. One cup of shredded raw cabbage has about 20 calories, 0 grams fat, 5 grams carbohydrates, 3 grams sugar and 0 milligrams cholesterol. Pictured Recipe: Red Cabbage Porterhouse Steaks with Herb Butter. When sautéed, cabbage becomes tender and versatile enough to be used in a variety of ways. 3. They're particularly great in fresh preparations. Serve immediately. 3. Once cut, cabbage will need to be used within several days. Just be sure to chill it before serving so the flavors have a chance to mingle. Cabbage is among the most versatile vegetables. Fermentation time will vary depending on a variety of factors. If you need to use part of the cabbage, cut and wrap unused portions tightly in plastic wrap. Peak season is late fall through winter, but spring cabbage is delicious and flavorful, too. Massage the salt into the cabbage with your hands until the cabbage looks shiny, about 10 minutes. Slice cabbage into 1/8-inch slices and let sit for 5 minutes to enhance its health-promoting benefits before cooking. Add 6 strips of uncooked bacon to your pan before adding the cabbage. © 2020 EatingWell.com is part of the Allrecipes Food Group. Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. During the fermentation process, open the jar daily to release built-up air. Seal the jar with a sterilized lid. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. And it sometimes has a bad reputation for being slimy and a bit pungent. Browse more than 740 recipes for fried cabbage, stuffed cabbage, cabbage soup, and more. This simple side dish is a fun way to up your roasting repertoire. To make a healthy coleslaw recipe, you can use just one type of cabbage, or try a mix. You can also add other crunchy ingredients like celery, bell pepper and green onions. Add a splash of white vinegar to the pan; stir. Roast until tender, about 15 minutes. A head of seasonal cabbage goes a long way. Place cabbage heads stem-side up on a cutting board. It only takes 20 minutes to make a light and healthy stir fry dinner with skinless chicken and cabbage in a ginger glaze. Heat olive oil in a large skillet over high heat. The Healthiest Way of Cooking Cabbage. To avoid this result and promote optimal flavor, we recommend Healthy Sautéeing cabbage. Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. It's tender when raw, so it's particularly good in slaw. Napa cabbage and Savoy cabbage, however, may not hold up to prolonged exposure to heat as well as green or red cabbage do. Using a large chef's knife, cut two 1-inch-thick slices from the center of the cabbage head. Most homemade sauerkraut will last three to six months in the fridge. Green and red cabbage are the most familiar. (Any pieces that float invite mold.). Place in a large bowl. This super-simple boiled cabbage with bacon is an excellent choice for a Sunday dinner side dish, New Year's Day, or an everyday family meal.Or serve it along with your St. Patrick's Day meal.It needs no special prep; just dice and cook the bacon and onions, chop the cabbage, and then simmer the dish for about 20 minutes in chicken broth or water. Grill the cabbage steaks until charred, 15 to 20 minutes, turning occasionally. Cabbages are particularly attractive to some pesky bugs. Green and red cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty flavors. Related: How to Turn Cauliflower into a Juicy "Steak". It can be served raw as a crunchy coleslaw, braised on the stove for a meaty stew, roasted in the oven, cooked in the slow cooker, or even grilled like a steak. All four main varieties of cabbage can be eaten raw or cooked. Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the … Harvest when the heads reach desired size, between 6 and 8 inches typically. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Add reduced-sodium chicken broth (or vegetable broth), salt, peppercorns and a bay leaf to the pot; bring to a simmer. Remove several outer leaves from the head; rinse with water. Spice up Savoy cabbage with BBC Good Food's top-rated recipes. The great thing about coleslaw is how creative you can be with the ingredients. Traditional methods of steaming or boiling make cabbage watery. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. Get the recipe for Chicken and Cabbage Stir-Fry » Mike Garten Red adds heft to salads. Steaming vegetables has been found to be one of the best ways to cook. Cover and steam until the cabbage is tender-crisp, 10 to 12 minutes. Chop or press garlic and let sit for at least 5 minutes. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. Remove the thick core from the center of each quarter. Cooking meat breaks down any tough fibers and connective tissue, … https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes Bring to a boil. Cabbage is among the most versatile vegetables. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. When broth begins to steam, add cabbage and cover. Sautéed Cabbage with Bacon. Healthiest Way To Cook Brussels Sprouts. Watch for pests. Find out all about cabbage nutrition facts and the benefits of cabbage. The stuffed cabbage leaves gently bake in a simple tomato sauce. Fill a large pot or Dutch oven with a half inch of lightly salted water (or vegetable broth). Place plants 12 to 24 inches apart in rows, and cook red cabbage with 1 TBS juice! Using a large pot of salted water ( or oil ) and toss! A head of cabbage that 's because it often plays second fiddle to other elements of dish! Your roasting repertoire vinegar and sesame seeds built-up air shredded cabbage, cut and wrap unused tightly! Environments, the stronger the fermentation chef 's knife, cut and wrap unused portions in... 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