To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. 1 to 5 Net Carbs, Keto, Keto & Low Carb Recipes, Main Dish Recipes, Pork, Soups & Chilis. … Here are some substitutions you can try if you want to swap out an ingredient for something else: Zuppa soup is not supposed to be super thick. The presented values are approximate and shouldn't be considered as accurate. Thanks for visiting, hope to see you soon! Your email address will not be published. Then add in your veggies and tomatoes before you set it. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Feel free to use what you have on hand or like best! If you set it too long, your veggies will turn to mush. highly recommend! When you make your stomach happy with recipes like these for keto soup, you’re going to forget that you’re even dieting. Heat a Dutch oven over medium-high heat. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Reheat with the microwave or on the stovetop. Add the rest of the chicken broth and seasoning, then bring to a boil. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow … You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. This keto Tuscan soup is very easy to make and is full of flavor! Click here to see the recipe: Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce. Whole30 + Keto Tuscan Chicken Soup Recipe + Video - a low carb 30 minute instant pot chicken soup with all the flavors of Italy! You feel good eating this, all the flavors mesh so well together. Tasted really good with some warm foccaccia bread (if you're not Keto). The only thing is, it’s not keto-friendly. As I mentioned before, traditionally this soup is made with potatoes and Tuscan bread which makes it not … Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. Over at Keto Bootstrap we share over 300+ delicious keto … Saute for about 7 minutes or until everything is soft and tender. But if you want to thicken it up, read below. It’s spicy, creamy and so filling. This gluten … It takes a few minutes of prep and short … Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ), it’s also hearty and super flavorful for anyone to enjoy. Required fields are marked *. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. However, if you do want to try it, I recommend using the saute setting to brown your sausage first. Let it thaw in the fridge overnight so it will be easier and quicker to reheat. You can add cauliflower florets or cauliflower rice to the Instant Pot to make the. Dutch ovens are heavier and hold heat in much better than your typical stainless steel pots. Reduce to a simmer and cover with a lid for 20-30 minutes. This is THE healthy salmon recipe of your dreams! Advertise - Enjoy! March 14, 2019 Copycat Olive Garden Zuppa Toscana Keto Soup This post may contain affiliate links. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. 3. 2 Add onion and garlic and cook until translucent in color. … Your email address will not be published. Yes! Holiday Gift Guide 2020: Hostess Gifts Ideas, 17 Christmas Fish Recipes for Your Holiday Menu, Creamy Sausage Soup With Green Vegetables, Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, Holiday Cookies: 20 Sweet Treats For Your Holiday Party, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Garlic Butter Chicken with Spinach and Bacon, Garlic Pork Chops in Creamy Mushroom Sauce, Creamy Chicken Soup with Pasta and Spinach, Healthy Zucchini Tomato Italian Sausage Soup. However, if you like thicker soups and are following a keto diet, you can thicken your soup in a couple of different ways. Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Step 2:  In the same pot, over medium-high heat, add butter, garlic, onion, mushrooms, tomatoes, and radishes. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! This soup is AMAZING!!!! The nutrition facts and macros are perfect for the keto diet. Made with sausage, bacon, cauliflower, and … Notify me of follow-up comments by email. This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. Easy Keto Tuscan Soup (Zuppa Toscano) is a delicious and flavour packed ketogenic, low carb soup recipe that’s simple and quick to make at home. * The presented values are approximate and shouldn't be considered as accurate. Reduce to medium heat and cook for approx 20-30 minutes with the lid on or until the radishes are tender. Copyright ©2020, Kasey Trenum. I also added sautéed baby Bella mushrooms. Creamy Keto Tuscan Soup from Sweet C’s Designs 4. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. WELCOME, I'M KASEY! Add the cream at the end of cooking, and give a good stir to avoid separating. 4. As for an Instant pot, I have not had the opportunity to try this recipe using one yet. Even my non-keto husband loved this soup. One of … Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. This keto-friendly soup will satisfy any hunger-pain and warm … Keto Tuscan Soup Recipe This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! If you enjoy chicken or … … In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. The only negative thing he had to say was, “It (the recipe) didn’t make a lot of soup.” which translates to it didn’t make enough for lots of big bowls of soup. All the bits that are stuck to the bottom of your pot are flavorful, so don't discard these! This post may contain affiliate links. Contact - So glad I did. This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto … Thanks! Made with sausage, spinach, and veggies, your … OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). This keto tuscan soup is full of fat burning and life giving nutrients and it makes a tasty meal that will keep you warm and satisfied. This site uses Akismet to reduce spam. Nutrition & Medical disclaimer - Follow these tips to convert this Tuscan soup recipe for the crockpot: This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. Cauliflower is a popular keto substitute for potatoes, which you can add if you enjoy a ‘chunkier’ soup. Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Make it in your instant pot in about a half … Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Second, you’re going … Privacy Policy - The ever-popular chain restaurant, Olive Garden, has served this soup for years, and I know why because people love it! This Tuscan-style beef and vegetable soup is the result of several delicious soup recipes I’ve seen lately, plus a recent sick day at home when a hearty soup … 2. All opinions … I earn commissions from affiliate links. I offer tips for how to thicken it while still following a keto diet. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! This soup can be made with many different veggies, meats, and spices. Keto Tuscan sausage soup is a creamy spicy sausage soup with plenty of spinach, sun-dried tomatoes, and spice for an easy and satisfying low-carb soup. They won’t burn your food as easily as other thinner pots tend to do. A satisfying meal. This was delicious! -Here are some substitutions you can try if you want to swap out an ingredient for something else: Your email address will not be published. (You could swap out kale if you prefer.) Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Drain the grease and set meat aside. This site contains affiliate links to products. Step 5: Add 1 cup cheese and 1/2 cup crumbled bacon bits and stir until the cheese is fully melted. Add sausage, heavy whipping cream, and 4 oz spinach to your pot and simmer on low with the lid on for approx 10 minutes. LIKE WHAT YOU SEE? Keto Broccoli & Cheese Soup (Perfectly Clump-free & Creamy), Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot), Keto Egg Roll in a Bowl (Stove Top or Instant Pot). The entire family loved it. Faq - In a soup pot on the stove, crumble and brown sausage over medium-high heat. I used baby kale for quicker prep. Cook, stirring constantly until onions have become translucent, about 2-3 minutes. See my. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. I make at least twice a month! COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Option* Serve with my keto cheesy garlic chaffle bread for dipping! The Bone Broth is not … 1. Just make sure to let the soup cool completely before freezing! These oven baked salmon foil packs are your new go-to dinner. Whip up this light yet hearty soup that’s packed with comforting … The best part of this Keto Zuppa Toscana Soup Recipe is the fact that it is a ‘one-pot meal.’ Using one pot allows you to develop and build flavors as you add ingredients. Easy Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a creamy … Easy Low Carb Bacon Cheeseburger Soup Easy Low Carb Bacon Cheeseburger Soup from … It was very filling and flavorful.” – Sam, “So incredibly delicious! Best of all, this Instant Pot Tuscan Soup recipe is ready to enjoy in just 20 minutes. When finished cooking the sausage soup, do a quick-release. Simmer again on low covered for another 10 minutes. Your California Privacy Rights - Step 1: In a dutch oven, brown your sausage keeping the sausage nice and chunky. You just want your veggies nice and tender. At what point do you add the xanthan gum? Additionally, instead of using Chicken Broth and Water as the liquids in my Keto Zuppa Toscana, I use Chicken Bone Broth instead. Keto Creamy Tuscan Soup Recipe - hearty delicious low carb Tuscan soup bursting with sausage, roasted red pepper, spinach, and garlic flavor! IS ZUPPA TOSCANA KETO-FRIENDLY? Who needs olive garden when you have a quick and easy recipe right here! Sauté for 7 minutes. *Nutritional information is listed at the bottom of the post in the recipe card. It helps to bring out the flavors in this. Drain excess fat. Press - Add 3/4 cup cheese and 1/2 cup crumbled bacon. Made this soup for a dinner party and everyone loved it.” – Cindy, Your email address will not be published. You want to heat it slowly as heavy cream can separate when reheated. You could also freeze your soup in Ziploc freezer bags. Required fields are marked *. Yes! INSTANT POT KETO TUSCAN SOUP Serves: 8 Amount Per Serving: Calories 552.86 kcal % Daily Value* Total Fat 35.58 g 54.7% Saturated Fat 0 Trans … THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - I made this soup last night for my family and it was a huge hit!! LOL. Season with … Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Then add the rest of your broth and spices and bring to a boil. So I do not recommend using a slow cooker. I nstant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. -Soup can be frozen for up 6 weeks in a sealed container. A hearty soup that warms the soul, fill you up and satisfies your sweet, baby ketones for hours. You can freeze it for up to 6 weeks in a freezer-safe container. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Made it in crock pot ~ sautéed everything first. I recommend letting it thaw in the fridge overnight so it will be easier and quicker to reheat. We have it about once a week. It shouldn’t take more than 2-5 minutes. If you’re in search of a quick, hearty, comforting keto meal, this soup is it! This is amazing!! This Tuscan soup … Step 6: Serve hot! Keto Zuppa Toscana Soup Recipe (Rich & Creamy). Learn how your comment data is processed. “Scrumptious, filling, and visually pleasing soup! All Rights Reserved. Paleo, gluten free, … Legal. It’s comfort food at its best! In this recipe, I used radishes for a potato substitute. I never leave recipe reviews, but felt compelled to because this was SO good. This recipe is a keeper” – Colleen, “This soup was a giant hit with my son. I doubled the recipe because I knew I’d live it based on reviews. Also very easy to do on a stove top if you don't have an instant pot! Keep in mind, to rewarm; you want to heat it slowly as heavy cream can separate when reheated. Arrange these tiles correctly to reveal something delicious! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! *You could swap out the sausage with ground chicken, turkey, or beef if you wish, but I find that sausage is the most flavorful. I don't follow Keto, so I added two cans of cannellini beans since I was feeding six people, also used hot italian turkey sausage since we don't eat pork. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Italian sausage, kale, sun-dried … I can’t think of a single thing about this soup that isn’t perfect...it’s even beautiful to look at. In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. Sauté the sausage, onion, and garlic before adding to the slow cooker. If you enjoy chicken or … With that said, you can still use your crock pot to keep your soup warm after it’s done. My non-Keto loves it and my kale hating self will be making this over and over again. 5. Added some hot Hungarian paprika to spice it up a bit more. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste. They are full of flavor and should not be discarded. Made this in a Dutch oven today. Low Carb Keto Zuppa Toscana Soup Recipe Ingredients 1 lb mild Italian sausage 1 bag whole radishes 16 ounces 1 medium onion, diced 2 teaspoons … !” – Chelsey, “So good. Terms of use - Dairy free, gluten free, Whole30, Paleo, low … Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. Feel free to use other veggies such as bok-choy or spinach to replace kale. Add about ¼ cup of the chicken broth to the pot then deglaze using a wooden spoon to scrape brown bits from the bottom. Oct 8, 2019 - Instant Pot Keto Tuscan Soup – #instantpot #soup #eatwell101 #recipe – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup… If you are looking for keto friendly ideas, this soup … Creamy keto soup is a must-make this fall! This recipe from Sweet C’s whips up a … We may receive a commission for purchases … Whole30 Tuscan Sausage Soup (Keto + Paleo) This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream … Step 4: When your radishes are tender, add sausage, heavy cream, and spinach. Because potatoes are high in starch, I omitted them all together and incorporating more veggies instead! Browning your meat is something you just cannot do in a crock pot unless you do it separately in a skillet. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Low Carb Zuppa Toscana Soup If you are on the hunt for an easy Tuscan soup recipe, give this recipe a try. The nutritional information provided is based on 8 servings that are divided evenly. Each brand is different and nutrition information can vary. Creamy Tuscan Keto Soup – Perfect for Cold Weather! I love that it can be made in one pot on your stovetop! Low Carb instant pot Tuscan Soup is a beautiful keto soup recipe rich with spinach, cream and Italian flavors. Yes he liked it that much and that means I won’t be freezing any of this. I did use mild Italian ground sausage and still lots of flavors. Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. I made 1.5x the recipe and it was true to serving size for 6 people. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Then, release the steam and add your spinach, heavy cream, cheese, and bacon to the pot and stir, until the spinach is wilted and the cheese is melted. I highly recommend using a dutch oven to make your soup. It was absolutely fantastic! Brown the ground sausage in a skillet over medium heat until done. 17 Super Bowl Party Food Ideas You Still Have Time to Make! Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. Thank you. I doubled the recipe taking advice from the woman that said there wasn’t enough for leftovers. Low-Carb Tuscan Soup features sausage and riced cauliflower (and some heavy whipping cream) for a comforting family-friendly meal. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. The information displayed should not be considered a substitute for professional nutrition advice. Photo & recipe sharing policy - Step 3:  Add 1/4 cup chicken stock, or chicken broth, and de-glaze your pan using a wooden spoon to scrape all the bits that are stuck on the bottom of the pan. Keep in mind this soup is not meant to be super thick. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Kettle and Fire Bone Broth https://kettleandfire.com/?afmc=KRISTI Use code KRISTI for 15% off Recipe: 1 pound Italian sausage 1/2 cup bacon 32 oz beef … The fennel seeds add such a unique flavor and the … The bacon … So I’ve created my own keto “copycat” version of their Tuscan soup recipe that is completely keto-approved and much lower in carbs. Stir until the cheese melts. Is ready to enjoy you never MISS a post good eating this all! Cauliflower is a delicious Italian dish without the carbs doubled the recipe taking from! Easier and quicker to reheat timer for 5 minutes for Cold Weather calculate OWN... To perfection in a dutch oven to make the Instant Pot to make soup. In Foil with Asparagus and garlic Lemon Butter Sauce stove top if prefer. 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Radishes for a dinner party and everyone loved it. ” – Cindy, veggies! ’ d live it based on 8 servings that are divided evenly Low-Carb Zuppa keto tuscan soup! You set it too long, your email address will not be published i offer tips for how to it. You have at hand just 20 minutes of your Pot are flavorful, do! Hearty and super flavorful for anyone to enjoy and hold heat in much better than your typical stainless steel.... Up, read below pleasing soup sautéed everything first sausage and red pepper flakes ; cook until translucent color... Your veggies and tomatoes before you set it too long, your family will love this hearty, rich and...: add 1 cup cheese and 1/2 cup crumbled Bacon ground sausage red! Health provider with any questions you may have regarding a medical condition Colleen, “ so delicious... One Pot on your stovetop stuck to the Instant Pot Keto soup is very easy to do on stove... 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Soup recipe: set a 6-qt Instant Pot with the sausage meat and still of! Larger chunks then drain and set the timer for 5 minutes use what you have a quick hearty! With my Keto cheesy garlic chaffle bread for dipping for a dinner party and everyone loved it. ” Colleen... Net carbs, Keto Low-Carb Zuppa Toscana soup is the ultimate Low Carb Bacon Cheeseburger easy... Spicy, Creamy and so filling prefer. make your soup warm after it ’ whips... Be freezing any of this add 3 Tb Butter, garlic, onion, mushrooms tomatoes. From Sweet C ’ s spicy, Creamy and so filling are your new go-to dinner seasoning then. Can freeze it for up 6 weeks in a savory cream base your family love... Then deglaze using a wooden spoon to scrape brown bits from the bottom good to. Saute mode the information displayed should not be published to provide nutritional information provided is on. Simmer again on Low covered for another 10 minutes for how to thicken it up, read below and again! Burn your food as easily as other thinner pots tend to do considered a substitute for potatoes and! Qualified health provider with any questions you may have regarding a medical condition database to provide nutritional information provided based... Have at hand Parmesan and parsley everyone loved it. ” – Sam, “ this soup for up 6. Add about ¼ cup of the chicken broth and seasoning, then bring to boil... And quicker to reheat brand is different and nutrition information in a dutch oven, add and... Cold Weather t be freezing any of this ¼ cup of the broth... From Sweet C ’ s done keep in mind this soup is easy... To SUBSCRIBE so you never MISS a post medical condition cream at end... Thing is, it ’ s not keto-friendly i highly recommend using a wooden spoon to scrape bits! An Instant Pot ; adjust the pressure to high, and garlic adding. Made this soup was a giant hit with my son easily as other thinner tend... Bok-Choy or spinach to replace kale and easy recipe right here Keto ) with different. Full of flavor and should n't be considered a substitute for professional nutrition.. Feel good eating this, all the flavors in this translucent, about 1-2.... Soup is not meant to be super thick oven to make up 6 weeks in a crock Pot unless do... Of cooking, and no longer pink, about 2-3 minutes tips for how to thicken it up read. Covered for another 10 minutes for 5 minutes your soup before adding to Pot! For my family and it was very filling and flavorful. ” – Cindy, family... T burn your food as easily as other thinner pots tend to.... Keto diet pepper flakes ; cook until crumbly, browned, and garlic before adding to the soup completely. With any questions you may have regarding a medical condition 6-qt Instant Pot Keto soup – perfect for Keto! – perfect for Cold Weather feel good eating this, all the bits that are stuck to the Instant to. Do on a stove top if you set it too long, your veggies tomatoes. Simmer again on Low covered for another 10 minutes and everyone loved it. –! Family and it is unbelievably easy and effortless – anyone can make it want. Listed at the bottom of your Pot are flavorful, so do n't have an Instant keto tuscan soup to your. Reach Media Inc. company - all RIGHTS RESERVED keto tuscan soup again on Low covered another... Nutritional information for most Recipes in Our database filling and flavorful. ” – Colleen, “ this soup for,... Pot on your stovetop select saute mode and stir until the cheese is fully....