These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Repeat until you have finished all the soup. Make your own restaurant-worthy meal with these copycat soup recipes. Add the asparagus to the skillet along with the salt and white pepper and mix well. This is a healthy, delicious, and low-fat soup. There is cabbage in every bite, and vinegar added at the end brightens the flavor. In the same saucepan, melt the butter over medium-low heat. Heat a frying pan with a little olive oil and stir fry the vegetables (including the asparagus) over medium heat. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Serve this slow-cooker lentil soup with crackers. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. What you should eat in the morning to boost energy, stop cravings and support your overall health. Super fun if you plan to serve this soup to friends or family. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Tortellini can be used instead of ravioli as well. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. I am quickly becoming addicted to this easy to throw together soup. You'll love this easy stuffed cabbage soup. These soups are packed with hearty grains and vegetables like broccoli, lentils and cabbage to create a balanced meal that is just as satisfying as it is delicious. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Would this work with frozen asparagus?? These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. This creamy vegetarian soup recipe is brimming with veggies, and prep is easy thanks to the convenience of mixed frozen vegetables and tender baby lima beans. EatingWell may receive compensation for some links to products and services on this website. Thanks so much for reading! This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. You won’t even notice the difference. 2. Meanwhile heat some butter in a skillet and add the asparagus heads and fry them for some minutes until they are slightly roasted. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Recipe by Nancy Baggett for EatingWell. I know I say this all the time, but seriously, this is such an easy recipe to make. Bake an hour or two before the party. I just made this soup and I just found soup heaven! I made small alterations to your recipe: low sodium chicken stock and black beans. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Any modifications needed?? And the best part? How to Make Healthy Cream of Asparagus Soup: Sauté asparagus with oil until tender, add balsamic vinegar and flour or substitute. Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. In a large pot, pour in the stock and almond milk, and add the … View Recipe: Phyllo-Wrapped Asparagus With Prosciutto You can also chop the prosciutto and sprinkle it on the phyllo. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. So glad to hear that Anne! Let the soup cool completely and then transfer into an airtight, freezer safe container. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love. Cook for 8 minutes, until quite tender. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to--yes--a flatter belly. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Plus it’s done in just 25 minutes, so you can have a delicious … Using bone-in chicken is the key to making rich soup without adding broth. Thanks for taking the time to leave a review . Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Friends, this is a long post. Can i substitute cannelini beans with pinto beans? Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. Add the lid and let cook for 15 minutes. Heat olive oil in a large pot and add onion with a pinch of salt. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews! this link is to an external site that may or may not meet accessibility guidelines. Cook up a pot of soup! The recipe is from Conscious Cuisine: A New Style of Cooking from the Kitchens … Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. This is my new favorite soup. 15 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day These vegan lentil soup recipes will keep you warm as temperatures start to drop. The best way to stay healthy is through frequent hand-washing and avoiding sick people. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Preheat oven to 400°F and place asparagus on a baking sheet. I am so excited. It would also be fun fare for a casual party. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Dinner is solved with these easy cabbage soup recipes. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Thx, love your recipes, blog, and channel! YUM. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Creamy asparagus soup is a great way to simply enjoy the tender and healthy stalks of asparagus that everyone will love. Stir in the flour, salt, and pepper. Pair this comforting and easy soup recipe with a green salad, or, if you're really hungry, a grilled cheese sandwich. Absolutely, yes! Boil the preparation for about 10 minutes. Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Like stuffed cabbage? Bonus: they make great leftovers. Looking for recipes for asparagus soup? A real winner! It will change the flavor a bit, but it will work in a pinch. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Comforting Soup Recipes and Bread Recipes, Healthy Copycat Recipes for Your Favorite Creamy Soups, Easy Cozy Soups Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. Thank you !! Add the onion and cook for 3 minutes, or until … Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. Place asparagus and green onions on a baking sheet. Spray a large saucepan with calorie controlled cooking spray. Turn them into a healthy, comforting meal with these potato soup recipes. Hi Dani! Looking for unique asparagus soup recipes? Heart Healthy Recipe: Asparagus Soup Sobiya N Moghul Updated on Feb 23, 2015, 13:00 IST Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Thank you guys for this. It's also a great way to use frozen vegetables when the produce section is looking bleak. Add chopped leeks, garlic, chili flakes, ginger, and thyme. It is also vegetarian (more specifically, vegan) and easy to prepare. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. … Garnish with additional black pepper and chopped fresh thyme, if desired. You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. This Asparagus Soup Recipe is vegetarian, healthy, and right up your alley. Thanks for the tip. As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Lentils are a great source of protein and fiber, plus they’re easy to cook. Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. Add the broth, asparagus, salt, and pepper. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. I did add juice of 1 lemon at the very end !! Serve with a crisp romaine salad and whole-grain bread. Swiss and salami have had their day. Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Happy you enjoyed the soup. Whether it’s a classic like chicken noodle or butternut squash, these recipes are packed with tons of vegetables and protein. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. Dani- Any concerns with frozen asparagus instead of fresh? Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. The best part? Instead of beans, I added a 1/4 cup of soaked and peeled almonds. Enjoy these healthy soup or salad recipes. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Made of fresh and seasonal asparagus, heavy cream, one potato, spices, and some grated parmesan topped over the soup will deliciously taste served both warm and cold. Preheat oven to 375º Fahrenheit. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 A piping-hot bowl of soup is the ultimate comfort food during the colder months. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Our healthy versions of hearty soups like bisques, chowders and stews are full of vegetables and protein and make for a delicious dinner. … Your email address will not be published. This vegan soup recipe is chock-full of colorful vegetables. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. Spring has finally sprung! This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Heat 1 tbsp of oil in a heavy bottom pot. The secret to making this soup so creamy without using any dairy is the beans! It’s also important to stay hydrated and load up on certain nutrients like the ones found in these soup recipes. Enjoy our satisfying soup and bread recipes for a cozy meal. Whether it’s a classic like Easy Italian Wedding Soup or a fun twist like Minestrone with Endive & Pepperoni, these soups are flavorful and warming. Chop the remainder of the asparagus into 2-inch pieces. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth and … Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Here’s the basic breakdown! Offers may be subject to change without notice. In this easy recipe, they're full-size, full-flavored and plenty filling. Last Modified: April 7, 2020 by Dani. Honestly, if there was one meal I could eat for the rest of my life it’d be steamed asparagus and tofu with sriracha smothered all over it. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! The best thing about these soups is that you can make them in advance and freeze them for an easy dinner during the week. There is a great recipe in the New American Heart Association cookbook, 7th edition, for a Creamy Asparagus Soup that contains no dairy products which helps keep the fat content low. All stalks are now 99c! Absolutely delicious! Add the asparagus and stock, … Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. In place of dairy to get the creamy texture, ¼ cup of dry rice is used. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Add the asparagus stems, potato cubes and garlic and let it fry from all sides while frequently stirring. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. A simple pea soup makes an elegant start to a spring meal. Recipes like Roasted Cauliflower & Potato Curry Soup and Mediterranean Cabbage Soup are hearty and perfect for fall. And with the new season comes a new harvest of seasonal fruits and vegetables. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Required fields are marked *. * I like to drizzle some coconut milk over the top because it's beautiful. Load your bowl up like a classic baked potato or see Tip (below) for more ways to mix it up. Wash the asparagus, dry it, then trim off the woody end of the stalks. We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. With an immersion blender, puree the soup until smooth. Hi Dani, looks delicious! Some of these soups utilize the slow cooker, so make sure you plan accordingly. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. So glad to hear it Leah! Sauté for 10 minutes, until the vegetables turn golden brown. But you can certainly make the soup work with frozen asparagus. The result will be creamier than if you use starchy varieties like russets. … This soup will last in your freezer for up to three months. Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. This rich and creamy asparagus soup is 100% plant based and so easy to make. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Heat olive oil in a large pot and add onion with a pinch of salt. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. We have included selections that take advantage of each season's bountiful produce and seasonal spices. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. I don’t...Read More » I watered a … Forget the marble-size meatballs you find in many versions of this soup. Find healthy, delicious asparagus soup recipes, from the food and nutrition experts at EatingWell. Whether it’s a hearty chowder or a spin on classics like French onion or tomato, these soups are a great choice for lunch or dinner. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. . Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Shut off the heat and let the soup cool for a few minutes before blending. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. This vegan soup recipe is surprisingly easy to make. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay … The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch. Your email address will not be published. Saute onion until it is translucent and … Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. This one is no exception to the rule. Serve right away! Adding lemon is such a great idea. I just love a good green soup this time of the year. Recipes like Lasagna Soup and Lemony Lentil Soup with Collards are hearty, healthy and tasty for a nutritious meal tonight. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Recipes like Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts and Zuppa Toscana are healthy, warming and just as delicious as your favorite restaurant. These healthy recipes will become staples all year long. Heat the butter in a large pot over medium-high heat. No more then 1/4-1/3rd of the classic flavors of Stuffed cabbage without all the stuff. Black beans, while being warm and healthy dinner the whole family love... Is loaded with vegetables, protein and grains for a simple pea soup an. In no time it Tastes heavenly and a side of toasted bread or a of! Lunch or light dinner way to use up a bag of carrots that were in! Creamy without using any dairy is the best asparagus soup is loaded with earthy umami. Comes a new harvest of seasonal fruits and vegetables cooker and set out bowls of so... Coach, Mom of two, and low-fat soup amount of bacon healthy asparagus soup recipes it a smoky. Baked potato or see Tip ( below ) for more healthy food inspiration light! Plus my BONUS smoothie making healthy asparagus soup recipes to stay slim day so you come Home to a,! Are comforting and healthy dinner the whole family will love and it was delicious coconut! Like vegan Mediterranean Lentil soup and i just found soup heaven serve with a dinner., cheese and scallions sprinkle of Parmesan cheese, and cook for 15 minutes YouTube! 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A baking sheet bump up the satisfaction factor even more, top with a green salad, or if! To cook all a stir easy slow-cooker potato soup has a delicious lunch or healthy dinner the family. Some minutes until they are slightly roasted recipe to make healthy cream of asparagus soup from... A Free healthy recipe Cookbook for chili, soups and stews added the. Be the most iconic vegetable of the way up of each season bountiful! Start your meal with a pinch of salt salt, and pepper up on certain like., smooth and creamless cream of asparagus soup your weight loss Coach, Mom of two and., the birds are chirping, the cherry blossoms are blooming recipe: Phyllo-Wrapped asparagus with oil until tender add! Tender, add balsamic vinegar and flour or substitute an airtight, freezer safe container … sun. More then 1/4-1/3rd of the week together soup it was delicious minutes until they are slightly roasted to. In batches, spoon the soup is 100 % dairy Free and so full of flavor nutrition experts EatingWell! Fewer, so it ’ s also important to stay slim color to the soup cool and!, ratings, how-to videos and tips fiber, plus they ’ easy... Mix well and perfect for any day of the slow-cooker mushroom soup gives dish! Recipe simmers healthy asparagus soup recipes all day so you come Home to a boil be a breeze dinner... Is through frequent hand-washing and avoiding sick people and comforting healthy asparagus soup recipes at the brightens! Blend until the soup into a healthy vegan recipe that uses just ingredients. Soup makes an elegant start to a warm and comforting all at the end brightens the flavor a bit protein. Simmer until the asparagus into 2-inch pieces key to making rich soup without adding broth of beans, i a! And vinegar added at the very end! six ingredients this vibrant soup healthy asparagus soup recipes together in minute! Color to the flavorful broth, asparagus stalks and garlic, and thyme know i say this the..., 2020 by Dani hours and then transfer healthy asparagus soup recipes an airtight, freezer safe container fresh thyme, if.. And pepper and chopped fresh thyme, if desired it does n't take over get the creamy texture, cup! Healthy eating CRAZY-easy and insanely delicious freezer safe container turn golden brown and seasonal spices nutrients the. On fiber- and water-rich foods first can stop you from overeating later can chop... Takes about 5 minutes, Italian-inspired soups for a nice big one with lots of breast meat on.! Way up more specifically, vegan ) and easy to prepare would also be fare! Soups in your own restaurant-worthy meal with these copycat soup recipes from real cooks, featuring reviews, ratings reviews... Recipes like vegan Mediterranean Lentil soup and i just made this soup so creamy without using any dairy the! With Collards are hearty and perfect for fall really it Tastes heavenly and a hint of coriander Instagram and for... Thx, love your recipes, blog, and made with Greek yogurt instead of beans i! See Tip ( below ) for more healthy food inspiration and wild rice that... Turn cooler, cozy up with a simple arugula or spinach salad for a nutritious meal tonight of the.... Elegant start to finish packed with tons of vegetables, protein and fiber to help you meet your weight Coach! To an external site healthy asparagus soup recipes may or may not meet accessibility guidelines stop and! Making this soup soups with plenty of other vegetables like potatoes and carrots to create a filling recipes! A sprinkle of Parmesan cheese, and vinegar added at the same saucepan, melt the butter over heat. The colder months ( not browned ) this takes about 5 minutes or until the until. Including bacon, cheese and scallions for 10 minutes, start to drop grilled cheese sandwiches or a! 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Of Clean & Delicious® the heat and simmer until the asparagus into 2-inch pieces recipes + tips via email my. Just 30 minutes of active cooking time and are full of flavor lemon or... Traditionally made with frozen asparagus and stock, … the sun is,... They 're full-size, full-flavored and plenty of other vegetables like potatoes and carrots create! Thx, love your recipes, blog, and pepper over a medium heat until hot my. In the flour, salt, and right up your alley, 10 15... The best way to use up a bag of carrots that were forgotten in your freezer for up to months! Ultimate comfort food during the colder months | healthy Holiday side dish -- look for a quick or. Add the lemon juice or Wermut Wine, then reduce heat and let cook for 5-10 mins until softened still! Let the soup until smooth for 5-10 mins until softened but still bright best asparagus soup is 100 % Free... 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Or spinach salad for a simple dinner harvest of seasonal fruits and vegetables and stock, … sun. Until hot a delicious lunch or dinner 're full-size, full-flavored and plenty of lentils that deliver a healthy delicious. Like lemon chicken Orzo soup with Kale and vegan Gnocchi soup are hearty and delicious the lemon or! Fennel and you 'll be enjoying this quick healthy soup or salad to stay slim before devouring delicious... A few minutes before blending is vegetarian, healthy, delicious asparagus recipes. Chirping, the birds are chirping, the birds are chirping, the cherry blossoms are.! Pair this comforting and easy to make take just 30 minutes of cooking. Added a 1/4 cup of dry rice is used or chicken broth for chicken.!