how to reduce body swelling

The patients had various degrees of swelling in their arms and legs. It is useful in treating swelling which occurs due to water retention. If a chronic illness is causing external or internal swelling, you may be able to prevent further swelling by properly managing your illness or by taking medications to treat … Videocapillaroscopic assessment.” Journal des maladies vasculaires 28, no. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. If you are taking tincture or capsules, then consult your doctor to know the correct dosage. Many causes, from fluctuating blood pressure to veins becoming weak, can lead to chronic swelling. Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. Try These Remedies! The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. The magical spice has been in use for thousands of years for treating various ailments. If you give yourself a massage, focus the pushing movement upwards rather than downwards on the swollen area. Taking in too much can hurt your health. You can do such sets 2–3 times per day. 11 (1954): 1441. It can be a magical remedy for treating your swollen foot too. 1 (2013): 45-48. You can apply compression with static bandages, elastic bandages, or cold and compression devices. Arcas Publishing, 2014. It is an effective remedy for arthritis pain, thus can cure knee swelling, swelling in hands and swelling in other joints. Swelling is one of the body’s inflammatory response to injury and has a protective value. The inflammatory response is based on reactions of the immune system to tissue injury, but it can also take place due to other causes, such as tissue hypoxia and an allergic reaction that can target specific body areas. Try an Epsom salt bath to get rid of the vaginal swelling. Do you have no idea about what has gone wrong with your perfect body? However, too much of it can hurt your body. The plant is rich in a variety of nutrients that make it a potent food. Swelling can also be caused by heat-related problems, such as heat edema from working or being active in a hot environment. Reducing salt intake can also reduce swelling in the belly. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Natural Remedies For Swelling & Inflammation . And painful. According to Ayurveda, individuals with kapha dosha are more prone to conditions of fluid retention and swelling. Including foods that can help in reducing swelling in various body parts like swollen ear, swollen feet, etc. But there are ways you can improve your body’s natural healing time, reduce your overall recovery time, and get back to normal as fast as possible. We do not provide medical advice, diagnosis, or treatment. Ayurveda and marma therapy: Energy points in yogic healing. While edema is frequently a temporary condition that goes away by itself, seek medical attention immediately if the condition persists or becomes painful. Acupuncture proved to be effective in managing both edema and pain.9, Massage can be effective in reducing edema that originates because of sports injury. Reduce Edema Swelling Eating healthy should be your top priority if you are struggling with inflammation and/or swelling since there are many foods (above) that can help you naturally fight inflammation and reduce swollen feet, legs and ankles and other types of edema swelling fast. Usually diuretics are given to reduce the swelling in the body. These are available in grocery stores and online as well. In most cases, this swelling of the legs and feet appears on both sides of the body. So these were some simple remedies to reduce swelling. Exterior swelling or swelling caused due to infections, water retention or minor injury can be treated easily with these remedies. Foods Rich In Pottasium: Potassium in our body plays a vital role in decreasing sodium in your body, producing urine, thereby reducing the water retention. Doctors call swelling of the arms and legs peripheral edema. The circulating blood serves many vital functions and is made up of red blood cells, white blood cells, platelets, and a colorless component called plasma or serum. Include the following foods in your diet. The accumulated fluid that caused the edema can then enter the blood vessels more easily, relieving pressure on the surrounding tissues and improving blood flow.10. When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. Food Stuck in Your Throat? R = Rest to avoid prolonging irritation 3. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks. Hence, it is essential to monitor what you are eating. Rubbing the swollen area reduces swelling and increases blood flow. Body parts swell from injury or inflammation.It can affect a small area or the entire body. Swelling is pretty much uninvited and may even restrict your movement. option mentioned at the bottom of the page. Hot And Cold Baths: Alternate hot and cold hand or foot baths often improve circulation. Sometimes, the body tends to store water when it is aware of the fact that it is going into dehydration mode. You can also use the remedy to treat your swollen ear. Well, at times the smooth functioning of your body system gets disrupted and what you see is swelling and inflammation in some part or your whole body. You can also use liquid cubes that you put in the refrigerator (that people use to store medication or vaccines). Apple cider vinegar has a fluid absorption action which causes the swollen area to lose the excess fluid that got accumulated in the region, thus subsiding the swelling. For edema resulting from a heart condition, herbs such as astragalus, forskolin, ginkgo, hawthorne, and linden are advised. Body swelling occurs when an excess amount of fluid gets trapped in the tissues. Shellfish, organ meats (like liver), turkey, tofu, spinach, legumes, pumpkin seeds, and quinoa are all great sources of this essential mineral. Reducing your salt intake can be an easy way to curb this fluid retention and prevent swelling.6 Aside from cutting salt directly, steer clear of hidden salt by avoiding processed or packaged food, especially pickles, sauces, and prepared meat products like sausages. These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. Another remedy for edema calls for mixing 10 drops each of cypress, fennel, geranium, grapefruit, and juniper essential oils with half an ounce of calendula or sunflower oil (carrier oil). When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. C = Compression for support and controlling swelling 5. Raising The Area: Putting a pillow under the swollen area can help raise it and get circulation going again. Hence due to change in plasma and fluid oncotic pressure the swelling is relieved. These are an excellent remedy for those who looking to reduce swelling. In cases of bone trauma or trauma to the nearby tissues, swelling may also occur in the bone marrow. These herbs are safe for edema that has not originated because of any heart condition. The Epsom Salt bath can also help in reducing penis swelling. It may even restrict your movement. Similarly, if there’s a swelling around the lung area, lung capacity can reduce significantly and lead to breathing distress.19, Infection: When an area is so swollen that it causes immense pain, or if there is redness developing in the swollen area, it could be a sign of infection and needs immediate medical care.20, Chronic swelling: When swelling is chronic, it usually means that there is something else going on. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. Ayurveda recommends the age-old leech therapy to treat this type of swelling if it happens in the talus, the large bone in the ankle.7 A trained Ayurvedic practitioner should be able to guide you through this. Some Common steps to reduce swelling are given below, so you can easily follow them: Rest. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. How to Reduce Body Swelling Treatment of swelling in the body varies according to its primary causes. Cold therapy always helps reduce pain and swelling. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Wearing compression socks prevents swelling. Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. 1982) 19, no. 7 Ayurvedic Rituals You Must Follow To Boost Your Vitality, 16 Natural Foods That Purify Blood And Keep You Healthy, 8 Ayurvedic Remedies For Thyroid Problems You Should Try. Choosing a probiotic supplement may help to improve the colon bacteria that can produce gas and cause swelling. If there is an open cut in the swollen area, then avoid this remedy as apple cider vinegar is acidic and may cause sharp pain. They could also react adversely with blood-thinning medications and some other drugs, too. When the condition is identified and treated, the swelling will naturally reduce on its own. Generally, treatment of edema includes a change in diet, consumption of medications especially diuretic to remove excess fluid, reduction of salt consumption, and healthy lifestyle. This can be repeated 2–3 times a day until the swelling subsides.11. The main symptoms are swelling and discomfort. Devil’s Claw is an answer to all your troubles related to how to get rid of the swelling. It often happens due to. Why Is My Baby Losing Hair And What Should I Do About It? Swollen feet and ankles is a common condition wherein inflammation occur without any pain. The blend should then be applied to the affected area and lightly massaged in strokes toward the heart. Rub your swollen foot, ankle in an upward motion. Remember, if your swelling is accompanied by pain or fever, visit a doctor immediately. These provide you with magnesium thus preventing water retention which is one of the significant causes of swelling. Your body retains water when it does not get an adequate supply of water, i.e., when it is not hydrated enough, it tends to store the fluids it has. Health Benefits That Make Cod Liver Oil for Kids a Must! Different herbs should be used to treat pulmonary edema depending on whether the edema is triggered by conditions in the heart or not. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Mix 15 drops of fennel oil with 15 drops of cypress oil, and about 30 ml of evening primrose oil and massage the affected area with this blend for relief from pain and inflammation. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? Do not move downwards or rub in circular motion. Also, turmeric speeds up the healing process of your body, thus, enabling in the reduction of swelling. Grapefruit is one such essential oil that you use to treat inflammation in your body. Deficiency of potassium causes your body to retain water. Frawley, David, Subhash Ranade, and Avinash Lele. Prepare a tea by boiling fresh roots of the plant in water, If you do not find the plant, then you can purchase the capsules made using the plant. Swelling can cause pain or may be painless. It increases the blood flow thus accelerating the healing of the area which eventually reduces the swelling. Add a few drops of Grapefruit essential oil in a carrier oil like sweet almond oil or olive oil. Swelling or edema is a condition in which fluid moves into spaces between cells - usually located in the circulatory system - and obstructs the free passage of nutrients. The Epsom Salt bath can also help in reducing penis swelling. Studies show that turmeric works as a natural painkiller. Embarrassed by Constant Burping? The latter can significantly improve circulation. The main effective treatment of generalized body swelling includes the use of diuretics. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Epsom salt contains magnesium sulfate which effectively works to reduce swelling. Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty. Facial swelling can be a symptom of a range of medical conditions. Scallan, Joshua, Virginia H. Huxley, and Ronald J. Korthuis. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. Dry massage at specific points is considered more beneficial for individuals with very high kapha dosha.13 You should consult an Ayurvedic practitioner so the massage can address your specific condition. [Also Read: Cure Swelling Using Epsom Salt]. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Swelling happens whenever your skin, organ, or other parts of the body enlarge as a result of fluid buildup. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. Chamomile oil, lavender oil, and tea tree oil can all be applied directly on the affected parts and massaged. Gently apply pressure on the swollen area by rubbing in the direction of the heart. JINDAL, NITIN, MANOJ KUMAR SHAMKUWAR, and KK SIJORIA. Studies show that Devil’s Claw has NSAID-like properties which make it an effective remedy for pains, aches, and swelling. One of the best home remedies to reduce swelling is to drink 10 to 12 glasses of water. Body fluid can collect in different tissue spaces of the body (localized) or can affect the whole body (generalized). Can’t Stop Sneezing? Hence, whenever you get the opportunity, take a small walk and flex your ankles and knees. Add a few drops of juniper oil or geranium oil to your bath water and soak in it for relief. Limiting the amount of caffeinated foods and drinks, such as coffee, in your diet can reduce swelling. Alternatively, if you are not a fan of yoga, then you can try some light, fun exercises that ensure increased blood flow to the inflamed part of the body. There are several natural ways to reduce swelling, some of them include: Give yourself a massage. An injury that causes swelling or deformity may require medical attention. Astragalus root has strong medicinal properties which make it quite useful in treating various medical conditions. "Edema" is the medical term for swelling. If you suffer from frequent swelling in feet, then compression socks are a must for you. To further understand the standards and quality of our articles, please check our editorial guidelines. Cryotherapy initiates norepinephrine release in the body which helps reduce inflammation and pain in the swollen part of the body. How to Get Rid of Crepey Skin with Natural Remedies? Essential Oils are your magic potions that can treat your every trouble. 3 (1994): 153-156. An abundance of sodium makes the body retain water. The following steps will explain how to reduce swelling with home remedies. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Try These Remedies! It reduces the blood flow to the area and can help reduce swelling and keep it to a normal level until healed. Swelling. Its effect on the body is similar to that of ibuprofen. It regulates the blood flow in your feet and to avoid swelling. Here are 6 ways to reduce … Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities. This helps to check the chances of edemain different parts of the body. Significant enlargement of the skin or muscles is the typical symptom of swelling. Persons with a deficiency in magnesium and potassium are known to suffer from swelling and inflammation. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Using the wounded body part right after an initial injury can only bring extreme swelling. Fitness This works best if the swelling is caused by water retention. No one likes downtime, and even with the noninvasive nature of CoolSculpting, swelling and recovery time can still be quite a burden. Magnesium rich foods such as cashews, almonds, broccoli, spinach, tofu, avocados, dark chocolate and the like. This website uses cookies. Swelling occurs when fluid drains into the body tissue and hinders proper circulation. 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