This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Photo Credit: Mellissa from I Breathe I’m Hungry. You can divide Keto soup recipes into 4 components: So, depending what you have in your fridge and pantry and what you fancy that day, you can design your own Keto soups to fit your needs. In Thailand soups are very popular and are even served as street food. A delicious chicken and chili soup with the dynamic flavours of cumin and cayenne pepper. For all of its restrictions, the best part of the keto diet is its tolerance of creamy foods.That perk comes in handy when you want to make a bowl of warm, comforting soup. An alternative garnish would be simply to sprinkle a little turmeric on the top. Most canned cream of chicken soups contain fillers, thickeners, and tons of hidden carbs. In this Asian inspired recipe you will find multiple vitamin-filled veg and some really strong flavors, which is great when it comes to soups. Use homemade bone broth as the base. Creamy and pulled pork… this one sounds as good as it tastes. If you’re a lover of smokey and spicy flavors, this soup would be the perfect option for you – the chorizo and shrimp complement each other so well. Ingredients: chicken broth, salmon filets, parsley, swiss chard or spinach or cavalo, italian squash, garlic, lemon juice, salt, pepper, eggs (optional). Potiker soup is normally enjoyed on the first day of a new year, but you don’t have to stick to those rules with this recipe from Michelle. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Ingredients: chicken breast, chicken broth (or bone broth), eggs, zucchini, ginger, garlic, tamari sauce or coconut aminos, avocado oil. While chicken feet is not your typical Keto ingredient, it does make amazing stock! This one is so flavorful it will blow your taste buds away. Keto soup can replace a meal when you’re just not hungry enough, so these delicious recipes are potent in nutrients. Give this super easy and delicious Keto soup a try. Your email address will not be published. Mushrooms have a great meaty texture, making this soup a satisfying dish to serve. With this recipe, you’ll create a gelatinous milky stock that you can use as a base for all your soups and stews. Check out the quick video for a preview of the soup recipes here…. Not only is this recipe super healthy, it tastes great too! This recipe has a subtle heat from the ginger, and is filling thanks to the zucchini noodles. All of our keto winter recipes are very low-carb, high-fat comfort foods, they also provide you with healthy minerals and electrolytes, which are all important to keep energy high and the winter blues at bay. Spice is nice and this soup sure packs some punch. Keto Pumpkin Soup with Bacon – To add some extra protein and a whole lot of flavor, you can add your favorite keto-friendly bacon to this recipe. You can buy them from fishmongers at a much cheaper price than filets. Chinese cabbage or bok choy gives it a bit of bulk, yet is light and tasty. Dr. Carolyn Anderson, M.D. NOTICE: The information contained or presented on this website is for educational purposes only. Your mother probably told you to eat your broccoli – and she was right! Always speak to your GP or healthcare professional before starting a … And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken. Yes! With all of the proven benefits of turmeric, there’s no reason not to try this recipe and if it is ready in just 30 minutes; there’s another reason! If you or your family don’t like kale, simply swap it out for another vegetable e.g. They'll fill you right up! This chilled dish gives you the feel of summer – packed with freshness from the lime and mint! Ingredients: whole chicken, celery, carrots, onion, garlic, Italian seasoning, salt, pepper, parsley. Leeks are also perfect for freezing – just slice or chop and pop them in a bag, then you will have them ready-prepared for soups and stews. Whether you’re looking for a base for a soup or a great way to boost your nutrition, this Keto fish bone broth recipe fits the bill! This is quite a versatile recipe as you can use veggies that are in season and your own choice of broth as a base. Putting an egg on top of your soup may sounds strange to some still, but it is such a great way to add some protein to a vitamin rich vegetable soup. It’s also a great way to disguise veggies for fussy kids and picky eaters. If you want to download this entire list of Keto soup recipes to keep as a reference for when you need a new recipe later, then just click the green button below and we’ll email over the PDF immediately. Let us know which of these quick keto soup recipes you decide to try. Ingredients: zucchini, garlic, NY strip steak, crushed red pepper flakes, olive oil, water, chicken broth, coconut aminos, baby bok choy, shiitake mushrooms, green onions, salt, pepper. Home » Keto Recipes » Ketogenic Soups Recipes » 57 Mouthwatering Keto Soup Recipes. Ingredients: chicken feet, ginger, carrots, onion, celery ribs, garlic cloves, salt, pepper. Ingredients: ghee or organic butter, onion, fully-cooked ham steak, garlic, celery stalks, carrots, chicken or veggie broth, chopped kale, collards, apple cider vinegar, Sriracha, sea salt, ground pepper. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. If there’s one thing I can’t resist, it’s a slow cooker recipe. If your family do not like the onion you can miss it out, or try grating it quite finely. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Squash soups are usually thick and hearty and can be dressed up with multiple flavors. If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. One tip we can add is to bruise the lemongrass slightly before adding, letting out more of its flavor. These recipes supply carbohydrate and protein in amounts suitable for the ketogenic diet. Tomato soup can never go out of style ,it’s a classic and a favorite to many too. Fortunately, this keto broccoli soup recipe with pine nuts and coconut cream is both healthy AND delicious! All of those add additional carbs to your soup so that one bowl can be 6-8 grams of net carbs. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). However, if you’re on the hunt for something a little warmer, why not make a soup instead? This recipe calls for white mushrooms but you could use your favorites, or try a combination of different types like shiitake or chestnut. Ingredients: ground pork or turkey, egg, almond flour, ginger, scallions, gluten free soy sauce, garlic powder, kosher salt, sesame oil, garlic, chicken broth, water, fish sauce, red pepper flakes, shiratake noodles, Napa cabbage, radish, carrot, cilantro, lime. This soup is a definite “go to” for cold days when you crave something homemade, and it freezes well so is suitable for batch-cooking. In particular, the ginger and garlic add lots of flavor to this basic chicken soup recipe. Simply mix and match! There were vendors walking up and down the compartments shouting tomatoo shouuuupppp … One of the best ways to get a beautiful broth as a base for soups and stews is to boil up a ham bone. Ingredients: uncured bacon, grass-fed and -finished chuck roast, red onions, garlic, green or Savoy cabbage, Celtic sea salt, ground black pepper, sprig of fresh organic thyme, homemade beef bone broth. Whether your tastes run to dairy free low carb soups, creamy keto vegetable soups, chunky keto chili, or keto soups that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety-filled list of the best low carb soup recipes! A lot of their soups can be easily Paleo-fied and are packed with Asian flavors like lemongrass and ginger. This recipe has its roots in Mexican cuisine and has a great heat from the chilis. In fact, it can be made in less than an hour. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. Roasting the cauliflower for this recipe gives it a slightly nutty flavor and is perfect for anyone missing out on cream-based soups, either for health reasons or for weight loss. To counter that, here are over 35 DAIRY-FREE KETO Instant Pot Soup recipes -- beef and chicken, vegetable and vegan, and seafood! And depending on how hungry you are, you can make it light or heavy. 1. If you boil the bone for a long time, the resulting broth gels when cooled and is packed with flavor. This Thai chicken recipe is so simple to make and tastes amazing. And depending on how hungry you are, you can make it light or heavy. The cauliflower quickly absorbs all the flavors of the spices and helps to carry the flavor throughout the dish. The curry powder used in this soup gives a lovely warming heat to the dish, which is ideal for colder days. Cauliflower is more versatile than you may think and is used to give this soup a creamy texture without the extra carbs. Skip the Chinese restaurant’s menu with the added carbs. Layer on those slices of tomatoes, avocados, and chopped cilantro. For a low-carb way to warm up, look no further than keto soup recipes. Although this recipe is quite simple and gives a real homemade taste, it can also be so versatile! But going dairy-free Keto doesn’t mean bland or boring foods. The lime gives it a fantastic freshness and fills the room with amazing scents when you cook it. By using the hot sauce, you are in charge of how hot you want it! Ingredients: turkey, apple cider vinegar, celery, carrot, whole peppercorns, Celtic sea salt, fresh ginger root or ginger powder, fresh turmeric root, butternut squash. Shiitake mushrooms are a good source of B vitamins and can boost immune systems – not only that, they are delicious! Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach, hot sauce (optional). This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season.Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes!It’s rich and This dish is great if you like cream soups but want to stay dairy-free. Ingredients: avocado oil, onion, celery, red orange or yellow bell pepper, garlic, Spanish-style dry-cured chorizo, tomato paste, smoked paprika, ground coriander, sea salt, shrimp or chicken broth, shrimp, fresh cilantro, avocado diced or sliced. As a kid and even later on when I traveled by train (in times when flights were expensive) one of the highlights was tomato soup. Ginger can be stored easily in the freezer which means you can buy larger amounts if you find a bargain, then use it up in soups and stews. An easy keto soup that’s ready in ten minutes and tastes even better than the ones you order at your favorite Chinese restaurants. This recipe can also be made dairy-free by using coconut oil instead of ghee. As this soup has a blended base, it is so warming, satisfying and filling, and is also a great way of getting kids to eat vegetables! Ingredients: Keto bone broth, turmeric powder, ginger powder, cumin powder, pepper, salt. To make this keto egg drop soup, besides eggs, you’ll need chicken broth as well as a bouillon cube., besides eggs, you’ll need chicken broth as well as a … This soup is ideal for a quick lunch or as an appetizer for a main meal or dinner party – its smooth texture makes it look luxurious. You can whip up this chicken soup recipe in less than 45 minutes from start to finish! When you make your stomach happy with recipes like these for keto soup, you’re going to forget that you’re even dieting. This is the perfect remedy when you feel yourself coming down with a cold – chicken soup is just magic like that! There's everything from a simple keto taco soup to an easy 4-ingredient low carb chicken soup to a mouthwatering keto cream of chicken soup. Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions. Here garlic and onion bring a bit of depth to the sweet base of squash and lemon juice adds a mild sharpness. But don’t wait for the cold you can eat these meals anytime. If you have other veggies, broccoli for example, you can include this. Ingredients: whole chicken, water, celery, red onion, carrot, garlic, sprigs of thyme, sprigs of rosemary, salt, pepper. And if you’re adventurous, then throw a few slices of red chili peppers on top as well! Ingredients: cauliflower, ghee or fat of choice, yellow onion, garlic, chicken stock, full-fat coconut milk, salt, pepper, sage leaves. Yes, most chicken broths are Keto-friendly as they contain hardly any carbs. They’re really versatile and easy to make. That’ll keep you full without adding hardly any additional carbs. Make our keto soup recipes for a comforting night in! Slow cooking is a great way of making soups, as it means that the meat is tender and the flavors have plenty of time to saturate throughout the soup. Make this DIY keto turmeric bone broth at home and save yourself a lot of cash. Tomato soup also typically contain onions, other vegetables, as well as herbs and spices. The cauliflower will give you a thicker texture, which is great for warming you up on a cold evening. Slurp up as is, or reduce the mixture and serve as a sauce. If you’re on the ketogenic diet, these low carb keto soup recipes will be your salvation. This vivid, savory pressure cooker Keto onion soup recipe is a must-have for brutal winter nights. Zucchini squash makes super yummy soup and if you have access to a blender, you can create this dish for yourself with ease. Ingredients: coconut or avocado oil, onion, garlic, cauliflower, fine sea salt, chicken or pork broth, dried oregano, pulled pork. In this “noodle” soup it is actually beaten eggs that, when poured in slowly, will become the noodle-like texture. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. It might be a bit surprising, but fish heads and tails still have meat on them once they are removed from the fish. This is a simple recipe and is a healthier alternative to the traditional leek and potato soup. Keto vegan cream of tomato soup One of my favorite low carb keto soup recipes and it’s so easy peasy to make. Ingredients: coconut oil, onion, carrots, fresh ginger, chicken broth, water, halibut, black pepper, sea salt. Using cauliflower puree gives it a great creamy texture but doesn’t affect the mushroom taste. Keto Low-Carb Egg Drop Soup If you get egg drop soup via takeout, you can’t control the carb level of your meal. Dec 1, 2020 - All of the best keto soup recipes out there to help you live a healthy low carb life! See more ideas about soup recipes, recipes, keto soup. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Asian Keto Miso Soup Recipe (Topped with Shrimp), Crock Pot or Pressure Cooker Chicken Kale Soup, Turkey and Butternut Soup Infused with Ginger And Turmeric, Beef Noodle Soup with Shiitake Mushrooms and Baby Bok Choy from Spiralized, One cup of tomatoes contain 6 grams of carbs. Ready to get on the bone broth bandwagon? I am not going to go into a lot of detail about Keto, as that is not the point of this post – the point is the delicious slow cooker keto dinner recipes! So, if you’re looking to have tomato soup, choose a recipe that doesn’t use as much tomatoes. Vivica’s soup recipe is the perfect way to stave of any cold or flu germs that might be trying to get you, but it is also a really healthy meal for any time of year. Add this chicken soup recipe to your list of quick and easy keto recipes or double your batch and freeze what you don’t eat for a satisfying snack on super busy days. They’re really versatile and easy to make. A hint of nutritional yeast provides that cheesy flavor and the coconut cream gives this soup its luxurious thick texture without any dairy. This recipe is delicious with or without the shrimp. Ingredients: coconut oil, onion, garlic cloves, cauliflower, coconut cream, turmeric powder, bone broth, salt, pepper. Normally this dish is served packed full of chillies, so you could experiment to find the amount that suits you. Ingredients: coconut oil, onion, carrot, rib celery, thyme, homemade bone broth, shredded chicken, fresh parsley, eggs, salt, black pepper, green onion (Optional). What to do with your leftover ground beef? This egg drop soup is all Keto, and stupid-easy to make! It’s really easy to make! Ingredients: leeks, cauliflower, coconut cream, chicken or bone broth, salt. Ingredients: cauliflower florets, ham stock or chicken broth, water, garlic powder, onion powder, chopped ham, apple cider vinegar, fresh thyme leaves, butter (or ghee, bacon fat, or coconut oil), kosher salt, ground black pepper. Ingredients: olive oil, onion, celery stalks, leek, white button mushrooms, fish bones and fish off-cuts, cold water, salt, ground white pepper, chives. A small amount of meats (chicken, turkey, beef, ham, bacon) in the broth will add extra fats and protein to your soup. The fish sauce adds a real depth of flavor to this dish and compliments the seafood well. How to Make Keto Chicken Soup (instant pot & pressure cooker instructions) Place your pressure cooker over high heat (saute for instant pot). 25 Easy Vegan Keto Recipes – Simple ideas for low carb ketogenic diet plant based breakfast, lunch, dinners & desserts. Photo Credit: Vivica from The Nourished Caveman. The broccoli is tender and filling with the chicken and amazing cream sauce. 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