1. Trying to do too much can set you up for failure. Let me explain this a little further. You’re no longer excited about your goal, and you’ve stopped working toward it. Each of the following fitness goals examples are challenges that target a different aspect of fitness, from endurance to flexibility and strength. Plus, if you’ve been setting fitness goals, you’ve seen how productive they’ve made you. Examples like “I want to lose weight” could possibly be shared by a million other people. Whether you want to tone up, lose a few pounds or improve your cardiovascular health, adopting a fitness regimen can do the trick. This site uses Akismet to reduce spam. To say that 2020 has been a crazy year is a bit of an understatement! For more articles like this, check out my goal setting and motivation blog category. Enhancing your flexibility and balance will strengthen your core and create a mind-body connection. If you look at the nutrition label, you’ll realize that potato chips are basically empty calories. I will feel so proud to be able to show my children that consistency and dedication pay off. Goals should be challenging, but they shouldn’t be impossible. Sure, you can pin a reminder to your refrigerator so that you see it every day. “Write For Us” (Health And Fitness Blog Posts), FREE Printable 10-Step Guide to Slaying Your Goals. Long-Term Goal Example #1 I want to be ripped for the summer so I can look awesome at the beach i.e. Ask yourself how nourishing those are for you. Are your fitness and wellness goals based on general wellbeing factors such as having better energy levels and strengthening your immune system? Or maybe they’ve been too far-fetched? Do any of the following apply to you on the following long term fitness goals list? Provide an example of each. Otherwise, read on to get smarter about your goals. Without them, your mind can deceive you. You can set a new long-term goal and continue to refine the one that you worked on during the previous 12 months. Setting short-term fitness goals can help you see progress and stay motivated on your journey to better health. The worksheet will also introduce you to the next important phase of PREPARATION for achieving your goal. Long term and short term goals for a healthy lifestyle will vary from person to person. Let’s say that you want to lose 20 pounds by December. Now let’s make sure that ALL your long term health and fitness goals feel achievable to you. For example, if you’d like to lose 20 pounds by the end of the year, consider what action steps you would have to take in each of these groups to make it doable. There are so many different ways to talk about nutrition when it comes to health and wellness. Do you feel a bit lost about how to actually achieve your long term fitness goals, or are you still trying to figure out what you really want to achieve? By the time December comes, you’re over it. Toning is a matter of losing fat and building muscle. Athletes might push their bodies to the limit while they’re young, causing damage that prevents them from exercising in their later years. This will be the one part of yourself you want to change and improve that your why is connected to. When you think about what you want to achieve in life and set goals towards achieving them, you will become more self-motivated and positive.. Because a long-term fitness goal is usually at least 6 to 12 months away, you may find it hard to continue to dedicate yourself toward it. Does it really matter what size you are if your body is healthy? But maybe you’re thinking “I have no idea what my long term fitness goals should be” or “How do you set goals in life when you have no idea where to even start?”. If you are interested in one of these it is extremely important to set up short-term goals (like running more each week) to get you to that end, long-term goal. What you need is a fitness tracker and a smart goal! Leave a comment below to let me know what you think of this post. You could make them more nourishing by dipping them into a high-protein sauce or swapping them for a baked potato topped with chunky salsa and black beans. By the way, if you prefer video, check out the Facebook Live video below. As well as help you both achieve your desired results AND sustain them! If at this point you have no idea of what your health and fitness goal should be, take the FREE 12-question quiz to discover which area of your life you should focus on. Getting leaner and stronger is a byproduct of achieving these performance goals. Understand what’s driving your goal. Personal goals are the expressions of the things you want to achieve for yourself in life. According to Men’s Journal, the following fitness goals can help you work health into your lifestyle. Of course you do! It actually gives you a better chance of succeeding. Selffa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here is one article, in particular, on 10 attainable health and fitness goals for beginners: Photo: Unsplash. People often don’t achieve their fitness goals because they’re not actually setting them effectively. Plus, receive goal suggestions just for you with your results. Why do you REALLY want this fitness SMART goal? What are some fitness goals you would like to achieve? Overall I know I’ll simply feel more healthy and will be happy because I’m truly leading an active lifestyle. Some of the benefits of working with a personal trainer include: If you get injured, you may not be able to continue with your fitness plan. You can build muscle and lose fat. What questions do you have? P.S. (Site 1) The difference between short-term and long-term goals is that short term goals are things you can get done easily in a finite amount of time or by a set time in the future, and they often lead up to long term goals… Six months later, you’re 10 pounds heavier and no closer to feeling comfortable when swimsuit season rolls around. But if you focus on short term goals, such as losing a pound a week, in about a year and a half you’ll have accomplished that long-term goal. Depending on your experience and fitness level, the meaning of the term “consistency” can vary. Do you want to achieve long term fitness goals that you can maintain and sustain? All we need to do is make your goals EXCITING and REWARDING. It takes momentum to … And explain why SMARTER long term workout goals are better than SMART goals. An injury could derail your goals, although you can always adjust them. What sacrifices will need to be made and, R – Relevant. If your goal both excites you AND rewards you, you’ll be way more pumped to achieve it. Setting fitness goals lets you consistently monitor your fitness level. Make your fitness goals specific, measurable, attainable and time-bound When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a … One way to ensure that you’re paying attention to your general wellness is to monitor your vital statistics, such as: Get regular physical exams. If you stop reaching your short-term goals, you might need to change course altogether. Here I outline the concepts of setting long as well as short and medium-term fitness goals using the SMARTER principle. In that case, it might even be unsafe to pursue your goal because you may overtrain or undereat to achieve the drastic weight loss. It is an advanced approach to set S.M.A.R.T goals and objectives for weight loss, fitness … Some of the items on your list could be: Creating a bucket list can help you stay excited, even when you’re not feeling motivated. goal setting and motivation blog category. If you have been working out without following a plan, you may not have the body that you want by the time bathing suit season rolls around. If you’ve gradually gained weight over the past year or so, then I would suspect your long term fitness goal probably is realistic. This is why I recommend that all your goals should be created with at least SMART principles in mind. A long-term fitness goal is more outcome-based. Although exercise is usually healthy, too much of it can wreak havoc on your body. You also need to create a plan. Your short-term goals are the tuners that help you get closer to your long-term objectives. Your journey is ultimately more important than the outcome. eval(ez_write_tag([[250,250],'selffa_com-banner-1','ezslot_12',107,'0','0']));eval(ez_write_tag([[250,250],'selffa_com-banner-1','ezslot_13',107,'0','1']));It’s like waking up in the morning over summer vacation. With all the upheaval and uncertainty you may... What actions might you take next? You may discover the very thing that you need to propel your health as you go through life. Some examples of long-term fitness goals include: eval(ez_write_tag([[250,250],'selffa_com-large-leaderboard-2','ezslot_1',108,'0','0']));Short and long-term fitness goals are both necessary to achieve lasting results from your workout program. Maybe you’re even wondering “How do I plan long term goals without getting derailed?”. Examples like the one above could be made SMARTER by adding a little extra on: “Over the course of one year I want to lose weight from my stomach and buttocks so I can comfortably fit back into my size 10 jeans and feel amazing. Some of the effects of extreme exercise include: If your health suffers, you may not feel like working out. What Are Personal Goals? Look for more specific fitness goals examples below. But you might not see changes if you don’t get out of your comfort zone. Your biggest strength gains will come during your first months of training. In that case, you need to make sure that all of your actions, including those that fall into the category of diet and nutrition, align with your fitness goals. But wouldn’t it be easier if you gave yourself baby steps that could help you reach that goal? Creating fitness goals can help you realize that you’re still moving forward even if the consequences aren’t what you expected. If you generally run two miles a day, you might try to improve your speed or add some distance during the next month. Do you want to lose weight? Once you decide that they ultimately are, you’ll set a realistic time frame to achieve them. benefits of working with a personal trainer, Trouble getting back on track when you fall off of your path. However, getting fit represents a significant commitment of time and energy, so you want to make sure you succeed in your efforts. An example of a long term fitness goal could be: “By the end of this year I will be much stronger because I will be able to do five full push ups on my toes whilst maintaining good technique” If you can learn how to set SMART long term fitness goals that’s a great start towards making sure your goal has clarity and direction. Although we’ve used weight loss as an example throughout this article, that’s not the only benefit of setting fitness goals. Instead, set health and fitness goals that are actionable. Let’s say that you enjoy cardio, but you’re not into strength training. Every short-term goal that you achieve gives you a chance to celebrate. That’s one reason that long-term fitness goals can help you stay on track. Deprivation diets don’t stick. Below, we have included some SMART fitness goals examples to … One of the best ways to do this is to think about nourishing yourself with every bite that you put into your mouth. For example, a goal like training for a specific event has a lot more power and intention behind it, making it much more likely you’ll achieve your goal. You may not notice the outcomes right away. For example, perhaps you have a long-term goal to fit into your size 8 jeans within six months. You need to understand the challenges that people experience when trying to achieve personal fitness goals. It seems a little silly to remind you to think about your long-term fitness goals with a lengthy timeframe in mind. This entire scenario can change once you establish fitness goals. Are your reasons motivating enough to make you take action? eval(ez_write_tag([[580,400],'selffa_com-medrectangle-4','ezslot_5',105,'0','0']));The top reasons for failure include: Motivation is only one factor that predicts goal-setting success. good amount of muscle, low levels of body fat and 6-pack abs. Short-term fitness goals have several benefits: If you want to lose weight by the end of the year but don’t exercise, you’ll have to start small. This is an ok start for a long term fitness goal example. To achieve awesome goals like busting out their first unassisted chin-up, deadlifting twice their bodyweight, running a 10K, or anything else they deem important. The trick to setting fitness goals is to get really clear on the desired results you want to achieve. Perfection can discourage you so much that you never try again. People who find success in every other area of life while they’re young may neglect their health only to pass away before they can enjoy the fruits of their labor. Let’s take a few different vague long term goals examples and turn them into SMARTER goals. However it could contain a lot more information to give it more clarity and substance. Vague effort for a physical activity centered goal:  “I want to run”. The free Slay Your Goals 10 step guide can help you take the next steps towards achieving your goals. Allow yourself to take a bath after a particularly intense session. It signals what you want to achieve by taking the baby steps that you’re planning to implement. The SMART acronym is widely known in the context of goal setting. Do you have weight loss goals? Changing the way that you think about food can create a nutritional regimen that’s easy to stick to. Don’t lose sight of your wins just because you haven’t achieved the big one. How to achieve it? You can usually create short-term fitness goals by looking at your current situation and seeing how you can improve on it. Doing too much at once is a quick way to get overwhelmed and slip back into a sedentary lifestyle. There are two ways to chunk it up: Example of linear chunking: Long = 20kg in 20 weeks , Medium = 10kg in 10 weeks, Short = 5kg in 5 weeks. by Samantha Rupp | Nov 28, 2020 | Goals and Motivation, Healthy Eating, Healthy Moms, Holistic Health, Physical Fitness. Your muscle belly size is a genetic issue. You need to know exactly what will determine the long term goal for fitness and health has been reached, A – Achievable. Drink More Water. One of the biggest reasons that people don’t see results from their workouts is that they don’t perform at a high enough level of intensity. Your email address will not be published. In the context of long term health goals examples like the one above – how long is it since you’ve fitted those jeans? Once you get into the swing of things, exercising feels so good that you figure you’ll never stop doing it. A long term fitness goal example that includes the person’s ‘why’: By the end of 2021, I will have completed my first 5 km fun run. Let’s say you’re craving a bag of potato chips. For example:eval(ez_write_tag([[300,250],'selffa_com-box-4','ezslot_7',106,'0','0'])); Have you ever heard the saying, “A moment on the lips, forever on the hips?” You can’t change your body in a day. Improving your vital statistics is also one way to monitor your progress. “I want to lose weight from my stomach and buttocks”. While weight goals can be very effective, performance goals can lead to sustained fitness for the long run. Some ideas are: You don’t have to restrict yourself to doing only the exercise that corresponds with your goals. Short-term goals are the building blocks of long-term goals because they create the critical momentum you need to get started and keep moving: The creation of momentum is what proves to yourself that you are capable of establishing a goal and working toward it.