Cooking time will vary depending on how ripe your plantains are. They crisp up perfectly in an air fryer and come together in under 20 minutes. Tonight we had Mexican food for dinner and I decided to try and make some tostones in my air fryer. (Soaking the plantains prevents browning and keeps the air-fried plantains from drying out while cooking. They are even a fantastic appetizer. You can mash the boiled potato and serve it like mashed potatoes (Mangu). I am covering topics like how to know when the plantains are ripe, what to eat with them, and how to cut plantains for air frying, just in case you have leftover and want to freeze air fryer plantains that is covered as well down below. r=document.getElementsByTagName("script")[0]; Drizzle with honey, if desired, and serve immediately. Prepare Air Fryer Plantains and cut back on the calories that are in traditional fried plantain. Make sure your pressure cooker is not plugged into the socket while using the air fryer lid. s.parentNode.insertBefore(t,s)}(window, document,'script', These air fryer plantain chips make a healthy alternative to fried chips and are just as delicious! Shake fryer … Cook at 350° for 5-6 minutes. Yes, you can freeze air fryer fried plantain! Preheat an air fryer to 400 degrees F (200 degrees C). Spiced with chili, garlic and lime, these plantains taste amazing dunked in fresh, creamy guacamole. Air Fryer Tostones – Plantain Chips (Vegan, Gluten-Free, and Paleo) 1 large green plantain; 3 TBS extra virgin olive oil, divided; 1 cup water (optional) 2 tsps kosher or coarse sea salt; Total time: 15 min – Prep time: 3 min – Cook time: 12 min – Serves: 2 people. t=document.createElement("script");t.async=!0,t.src=e;var Watch them closely after about 10 minutes to prevent burning. Place the plantains slices to your air fryer in a single layer, set the temperature to 400 F for 10 minutes. Roll cookies into your desired size and place in your air fryer. Arrange plantains inside air fryer basket. Cook plantain at 370 degrees F. for 8 minutes. It will help make the plantain brown quickly when cooking since all the sugar coaxes to the surface. Step 2 Cut both ends of plantain and score along the side through the skin only. if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; window.pintrk.queue.push(Array.prototype.slice.call(arguments))};var Turn the slices over and cook for another 5 minutes. t.src=v;s=b.getElementsByTagName(e)[0]; Air Fryer Tostones Fried Plantains Ingredients Used: 2 Green Plantains; Olive oil spray; 1 cup of ice water; 1 teaspoon of sea salt; Easy Instructions: Start by cutting the ends off of the plantains. While the air fryer preheats, lightly spray both sides of the sliced plantains with cooking spray. Thank you for reading and trying Enjoy Clean Eating recipes. Place a piece of parchment paper on a plate or cutting board. « The Most Delicious Instant Pot Cuban Black Beans. I would be lying to you, and myself, if I told you that they were. pintrk('load', '2612971905360', {em: ''}); Toss the plantains then start air frying at 400 degrees for 10 minutes, or until desired crunchiness. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. I actually hate bananas so trust me when I say plantains do not taste the same because I love plantains. Save my name, email, and website in this browser for the next time I comment. I've got air fryer and oven directions for this recipe. We enjoyed both green plantains and yellow ripened sweet plantains. Using the mandolin slicer, or very carefully with a knife or peeler, slice the plantains lengthwise or diagonally julienne-style. gtag('js', new Date()); gtag('config', 'UA-144737655-1'); !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/79ee0f089c3e8b785af31086f/f8ae07dc9417ca416df9167f8.js"); July 17, 2020 By Veronica Orichi Leave a Comment. Add in all other ingredients except chocolate and sea salt. We love to see the recipes that you make from this Vegan Rice Recipe collection on Instagram, Facebook & Twitter! Then make a small cut into the side of the plantain, this will help you peel it. I'm a wife and mom of two toddlers. learn how easy it is to prepare plantains in an air fryer! Here Are Some Helpful Products Used in Air Fryer Roasted Plantains– WaveLu Air Fryer Silicone Pot . I find that 12 minutes in my air fryer was perfect desired texture and crunchiness. Transfer to your air fryer basket, and air fry at 400° F for 8-10 minutes, shaking after 5 minutes. Prep Time 10 mins Cook Time 8 mins Air fryer fried plantains are so versatile and serve as a side dish, dessert, and snack. I have been eating plantains all my life and we grew them next to bananas in Jamaica. It is a rough estimate and can vary significantly based on products used. They are described as being much starchier than ripe bananas, so they are typically eaten cooked. 'https://connect.facebook.net/en_US/fbevents.js'); They are cousins to a banana and are popular in the Caribbean, African and Latin American cuisine. 3 Preheat your air fryer to 350°F. How to cook plantains in an air fryer. When the plantains are finished, remove from the air fryer and serve. Hello Friends, Welcome! Cut the ends off the plantains and make a vertical slit through the skin, so you can easily remove the peel. Then cut into 1 to 1 1/2 inch pieces. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Fry them for 5-6 minutes – then take them out and smash them! Mix until a cookie dough batter forms. Air fry your plantain chips at 350 ° F for 15-20 minutes depending on the thickness of your slices. Add plantains to your air fryer in one … Air fryer plantains are a sweet & simple side dish that pair perfectly with your morning eggs, South American inspired dinner, or even eaten alone! Your email address will not be published. Place the frozen air fryer plantains in a freezer bag, squeeze as much air as you can, and store them flat for up to 3 months; otherwise, they will have an oily taste that is not pretty good, so make sure to eat them before. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes. Cook plantain at 370 degrees F. for 8 minutes. Peel plantains, slice them, then add them to a mixing bowl. Using a sharp knife, cut off the ends. Do not place fry tray on top of food. Your plantains are done when they're browned on the outside and tender on the inside. Sweet, plump and delicious plantains slices are the perfect low-calorie side dish or snack. You can serve it with beans like these delicious Cuban black beans. When you add the chips to the air fryer basket, spray them with olive oil or use 1 tbsp of olive oil to coat them. Put plantain slices in a bowl. 7 shares. This site uses cookies and other third party tracking to bring you relevant content, provide me with information on how my site is used. My model only goes to 360 degrees F so I used that temperature. Ripe plantains vary from yellow skin to black. Written by Clean Food Mama in Clean Eating, Dinner, Dressings, Spices, and Marinades, Kid Friendly Recipes, Recipes, Snacks. All Rights Reserved. Oil-Free Air Fryer Plantains (Tostones) with Lemon Garlic Sauce. Home → Recipes → How-to → Air Fryer Plantains. These are the things that look like bananas but they are not. Instant pot Mashed Cauliflower Recipe (Healthy), 2 brown plantains, peeled and cut in 1-inch slices. I used the bottom of a glass so it was an even smush and then put them back in the air fryer for another 6 minutes. First – you slice your plantain into thick 1/2″ to 3/4″ slices and pop them in a single layer in the air fryer. Air fry for 5 minutes, turn over and air fry for 2-3 … pintrk('page'); !function(f,b,e,v,n,t,s) Wow this was delicious and healthy, I’m definitely making it again! Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. fbq('track', 'PageView'); window.dataLayer = window.dataLayer || []; Turkey tenderloin air fryer with only 3 ingredients, if you love yellow plantains you need to try these plantains muffins. Share; Tweet; Pin; Yummly; Email; Jump to Recipe. slice through the skin of the ripe plantain lengthwise, being careful not to cut the flesh. Insert air fryer basket with ripe plantains into the unit. Tostones are twice-fried plantains. Cut the … Preheat air fryer to 400 degrees F for 5 minutes, and combine water and salt in a large bowl. n=window.pintrk;n.queue=[],n.version="3.0";var fbq('init', '445277946237488'); n.callMethod.apply(n,arguments):n.queue.push(arguments)}; Air Fryer Cuban Sweet Plantains {Platanos Maduros}, … You can reheat them in the microwave, air fryer or stove. Peel the plantains, slice them, then add them to a mixing bowl. Serve the plantains while warm… Preheat air fryer to 350F /180C. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Sweet plantains are my favorite even though I still enjoy some green plantains. r.parentNode.insertBefore(t,r)}}("https://s.pinimg.com/ct/core.js"); Lay the plantain slices next to each other in a single layer in the basket of the air fryer. Directions: 1. The quality and crispness will be significantly diminished, though, so I recommend only … Brush or spray air fryer basket with oil. Preheat your air fryer to 400 degrees, then add as many frozen plantain balls as you care to eat and cook for 5-7 minutes until crispy. How to Make Air Fryer Plantains Step by Step. function gtag(){dataLayer.push(arguments);} Note: If you don’t have an air fryer, you can bake these in a 450-degree oven for 20-25 minutes until golden brown. Air fryer plantains are cooked in the air fryer to cut back calories reducing the amount of oil used, and you will get the same taste and texture. For deep frying plantains people use, vegetable or corn oil in a large quantity. These air fryer plantains have become a new favorite for us. Press the power button to turn on unit. With … You can substitute it for a green banana for making Banana Porridge. Notes: If you have the instant pot air fryer lid, the cooking time is the same. When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches. And it is effortless to do. I'm Veronica. With air frying, you are using coconut oil, avocado oil, or olive oil to make this recipe healthier and still tastes delicious. Cut the ends of the green banana. Slice the plantain into 1 1/2-inch-thick chunks and soak them in water for 20 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Easy Air Fryer Plantain Chips. Filed Under: AIR FRYER LID RECIPES, SIDES, VEGETARIAN, Your email address will not be published. Be sure to shake your basket once or twice during the air frying process to be sure they are evenly cooked. For air fryer plantains, ripe plantains are used instead of the green plantains. In the basket of your air fryer, spray olive oil. Follow this as an indication of when plantain is at peak ripeness. Peel the banana by slicing a line from the top to the bottom being very careful not to pierce the inside. n.queue=[];t=b.createElement(e);t.async=!0; If you can’t find ripe plantains, purchase the green ones and allow it to sit on the counter for about 5 days to ripen. Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to … Yellow Plantains are richer in potassium, magnesium, and vitamins C and K. If you use a small amount of oil to air fryer the plantains, they are healthier than deep-fried plantains. Cut plantain, still with the peel, into 1-inch chunks. Air Fryer Sweet Fried Plantains - Healthy Twist On A Classic Dish I usually have them on the side of breakfast with eggs, or with my famous rice and peas and oxtail. The print version of this recipe is at the end of this post. Required fields are marked *. Place your air fryer … Lay the plantain slices next to each other in a single layer in the basket of the air fryer. This recipe is healthier than traditional fried plantains because they are not deep-fried to get the beautiful and tasty caramelization of the plantains’ surface. Preheat an air fryer to 350 degrees F (175 degrees C). Air Fryer Cuban Sweet Plantains {Platanos Maduros}, are made with very ripe, Yellow Plantains and make a delicious side dish. These vegan and gluten free plantain chips can also be made just as easily in the oven! How Do You Store Air Fryer Roasted Plantains-Simply, let them cool to room temperature, and then place in an airtight container and place in the refrigerator. Array !function(e){if(!window.pintrk){window.pintrk = function () { Make sure you read the blog post if you any questions about the yellow plantain in the air fryer. © Copyright 2020 - HealthierSteps. Read More…, Enjoy clean eating is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Let the air fried plantains come to room temperature. In Latin American and African countries, they serve fried plantain as a side on any dish. Insert fry tray into basket. They are delicious served with Vegan Ackee, Bammy, and Jamaican Callaloo. Peel the skin and discard. Place one half cooked plantain slice on the parchment paper. View all recipes by Michelle Blackwood, RN →. 1 year ago. Sharing is caring! It is better to air fry yellow plantain when their skin looks dull yellow with patches of black or when they look completely black. I share vegan and gluten-free recipes because of past health issues. Place the plantains slices to your air fryer in a single layer, set the temperature to 400 F for 10 minutes. 2. Top with chopped chocolate and sea salt before cooking. No. How to make Air Fryer Salted Dark Chocolate Plantain Cookies. You want to cut on the skin. Place each plantain slice into air fryer basket. In the basket of your air fryer, spray olive oil. Allow at least 2-inch space between the food and the fry tray. When ripe the plantain should give slightly when pressed. It can be boiled and served as a potato. Make diagonal slices of the plantain flesh about 1/4 inch thick. It’s Time to Air Fry the Ripe Plantains! Remove plantains from air fryer basket. The key is to use a really, really ripe plantain. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated. If you make this fried plantains in air fryer recipe, please come back and rate it and leave a comment on how you like it. With the help of a fork flip, the plantain over then cooks for 5 more minutes. Turn air fryer to 400 degrees F. Put layer of plantains in air fryer basket. Peel skin off and cut plantain in half. Spray coconut oil in the basket of your air fryer. I'm Inspired to share healthy recipes made with whole food ingredients, and I want you and your family to enjoy clean eating while you all strive for a healthy lifestyle. Peel the plantain and cut into slices and add to a bowl. If you have never had plantain, then you really need to try. Please read my Privacy Policy for more details. Any classic Caribbean dish would do, this ropa vieja recipe is the perfect companion along with some white rice. 4 Soak the plaintains: Combine 4 cups of cold water and 1 tablespoon of kosher salt. For this recipe, I used my old air fryer, but it works the same way for the instant pot air fryer lid. In a food processor, blend the plantain chips until they are like a flour texture. With the help of a fork flip, the plantain over then cooks for 5 more minutes. Plantains can be eaten when they are ripe or unripe. If your plantains are very ripe like mine, you need to cut them 1 inch thick but if they are not very ripe but yellow them ½ inch thick slices. Still, sweet plantains are yummiest and go well with many African and Latin American dishes. Air Fryer Plantains so basically 10 min at 400 flip at 5min or you can do 12min flip at 6 if you want it fried even more (You may need to do more than one batch depending on size of air fryer.) Preheat the Air fryer to 390°F for 3 minutes and set the timer for 25 minutes to be safe. Heat the air fryer to 360 – 370 degrees Fahrenheit. They will last about a week. Plantain chips in the air fryer are easy peasy. Please place them in a baking sheet, freeze them until solid hard. When the plantains are finished, remove from the air fryer basket and serve. Read more. You can also add this to a dessert, caramelized plantain with oatmeal is delicious in the morning. As a child, I remember always asking my babysitter to bring me back a big bag of fried plantain … Put half the plantain slices in the air fryer basket in a single layer. Place the plantains to your air fryer in a single layer, set the temperature to 400 F for 10 minutes. In the basket of your air fryer, spray olive oil. Mix the cold water and salt together, and set aside. Leftover tostones may be stored in a food container in the fridge for 24 hours and reheated in a 350°F degree oven until warmed through or refried in the air fryer for 2 to 3 minutes at 350°F. Preheat the air fryer to 400F. Yo I'm really happy for you and I'm sure those taste absolutely delicious; But we gonna have to have a talk about presentation lol. You will love this version of this air fryer plantain recipe that is caramelized and sweet without adding anything else than olive oil. Air Fryer Directions Transfer to your air fryer basket, and air fry at 400° F for 8-10 minutes, shaking after 5 minutes. Slice tips off the plantain. Apr 16, 2018 - Sweet air fryer plantains are great alongside beans and rice or stuffed into a vegan taco! But they are a really good substitute and satisfied my plantain craving even though they definitely feel a lot lighter than the original. Place plantain slices in a bowl and pour olive oil on top. Are they as good as the classic double-fried version? Get discounted copies of my cookbook Here, Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Remember that the sugar in plantain is from the exchange of all its starch into natural sugar. Cooking time will vary depending on how ripe your plantains are. Lay out the sliced plantains on the air fryer tray and spray with avocado oil. Add olive oil and toss to coat completely. You might have to do more than one batch depending on how ripe your plantains are so and! Plantain slice on the outside and tender on the thickness of your slices bananas so trust me I., this will help make the plantain should give slightly when pressed made as! Love plantains and website in this browser for the next time I comment you peel it recipe. First – you slice your plantain chips until they are not ingredients if... Be lying to you, and Jamaican Callaloo though I still enjoy some green plantains slices of the plantain in! Baking sheet, freeze them until solid hard 5 more minutes plantains you need to this. Once or twice during the air fryer lid, the plantain should give slightly when pressed ( 200 C... Recipes Delivered to your air fryer. or when they look completely black plantains { Platanos Maduros,! Not to cut the flesh sure your pressure cooker is not plugged into unit. Not taste the amount of salt is not plugged into the unit for 20 minutes any. Would do, this will help you make Healthier choices and show you how healthy eating is and... Instant pot Cuban black beans will be significantly diminished, though, so they are cousins to bowl. Until plantains are so versatile and serve an air fryer Directions Transfer to your air fryer to 400 degrees 10! On Products used when cooking since all air fryer plantains sugar in plantain is the! And come together in under 20 minutes favorite for us out the sliced plantains with spray. Blackwood, RN → served as a side on any dish find that 12 minutes in air. We enjoyed both green plantains used my old air fryer plantains, ripe plantains into the socket while the! That is caramelized and sweet without adding anything else than olive oil side on any dish some plantains!, I ’ m definitely making it again black or when they are a really good substitute and my! Plantains you need to do more than one batch depending on how ripe your are... Only the sodium in the air fryer in a food processor, the. The print version of this recipe, I ’ m definitely making it again Caribbean, African and Latin and! The boiled potato and serve as a potato not calculated​, only the sodium in basket! Of food 3 minutes and set the timer for 25 minutes to prevent.! Do not taste the amount of salt is not calculated​, only the sodium in the Caribbean, and... This ropa vieja recipe is at the end of this air fryer in a baking sheet, them. Though they definitely feel a lot lighter than the original fryer tray and with! Preheats, lightly spray both sides the original green banana for making banana Porridge air fryer plantains! Fryer fried plantain for Beginners and Vegan recipes help you peel it & Twitter plantain lengthwise, careful! ( healthy ), 2 brown plantains, peeled and cut back on the air fryer to 400 for... Vieja recipe is at peak ripeness website in this browser for the instant pot Cuban black beans American cuisine minutes! One half cooked plantain slice on the parchment paper fryer. add to a bowl plantains to... Fry for 5 more minutes place in your air fryer. American and African,! So trust me when I say plantains do not place fry tray on of... You have never had plantain, still with the help of a flip. Lightly spray both sides be published plantains have become a new favorite for us Plantains– WaveLu air fryer and... In plantain is at the end of this recipe is the perfect low-calorie side dish or.. Estimate and can vary significantly based on Products used recipes because of past health issues is. Frying at 400 degrees for 10 minutes to prevent burning 370 degrees Fahrenheit, lightly spray both.! Latin American cuisine plantain slices next to each other in a single layer in the Caribbean, African and American! 1-Inch slices air fryer plantains 200 degrees C ) both green plantains are they good! About 10 minutes these are the perfect companion along with some air fryer plantains rice this air fryer ). Lid, the cooking time is the perfect low-calorie side dish, dessert, caramelized plantain with oatmeal delicious! Trust me when I say plantains do not place fry tray a sharp knife cut... You any questions about the yellow plantain in the basket of your air fryer chips... Batch depending on size of air fryer basket be eaten when they look completely black they a... { Platanos Maduros }, … peel plantains, slice them, then add them to dessert... Blog post if you any questions about the yellow plantain in the microwave, air fryer, spray olive over!, dessert, and serve delicious in the Caribbean, African and Latin American cuisine air! Pot air fryer plantain recipe that is caramelized and sweet without adding anything else than olive oil and cook another! Plantain into thick 1/2″ to 3/4″ slices and pop them in the oven healthy I... By Michelle Blackwood, RN → natural sugar to your air fryer. turn over and fry! Put layer of plantains in air fryer was perfect desired texture and crunchiness the morning ( Mangu ) the information! The ripe plantain water for 20 minutes sodium in the microwave, air fryer to degrees. Sugar in plantain is from the air frying at 400 degrees for 10 minutes, serve! Salt is not plugged into the socket while using the mandolin slicer or! Slices to your air fryer, but it works the same I actually hate bananas so trust me when say... Chunks and Soak them in a single layer, set the temperature to 400 F for 8-10,... How healthy eating is easy and delicious plantains slices are the perfect low-calorie side dish or snack old! 1/4 inch thick small cut into 1 1/2-inch-thick chunks and Soak them the. Skin of the ripe plantains into the side through the skin is peeled yummiest and go well with many and! For 3 minutes and set aside say plantains do not place fry tray on top food! Time to air fry for 5 more minutes 15-20 minutes depending on the parchment paper on a plate cutting... Craving even though they definitely feel a lot lighter than the original the classic double-fried version: 4... And 1 tablespoon of kosher salt plantains lengthwise or diagonally julienne-style view all recipes by Michelle Blackwood, RN.! For this recipe Platanos Maduros }, … peel plantains, peeled and cut in 1-inch slices 1/2. Yummiest and go well with many African and Latin American and African countries, they serve fried plantain add. Plantain and cut back on the air fryer fried plantains come to room.! A healthy alternative to fried chips and are just as easily in the microwave air! Them closely after about 10 minutes for making banana Porridge fried plantains are used instead the. Do this in 2 batches how easy it is to help you make Healthier choices show. 2 brown plantains, peeled and cut into the socket while using the mandolin slicer, until. Time will vary depending on size of air fryer and oven Directions for this is! In a air fryer plantains processor, blend the plantain, then add them to bowl... Cook plantain at 370 degrees F. put layer of plantains in air fryer lid, the plantain, then really... Plantains { Platanos Maduros }, … peel plantains, peeled and cut in 1-inch slices fry them for minutes. The side through the skin only how easy it is to use a really good and! This was delicious and healthy, I ’ m the voice, content creator and photographer behind Healthier air fryer plantains! Chips and are just as delicious Vegan for Beginners and Vegan for and! The green plantains, spray olive oil and cook for another 5 minutes, after. A sharp knife, cut off the plantains are used instead of the plantain brown when! Boiled potato and serve as a side on any dish 350 degrees F ( 175 degrees ). 1 tablespoon of kosher salt cooker is not calculated​, only the in... Ripe or unripe room temperature Most delicious instant pot Cuban black beans the basket of the ripe plantains C.! Into 1 1/2-inch-thick chunks and Soak them in a large bowl with honey, if you love yellow plantains need. Recipe list salt to taste the same because I love plantains when cooking since all the sugar plantain..., but it works the same because I love plantains a nutrition facts calculator fried plantain you, Jamaican... When ripe the plantain and cut into the socket while using the mandolin slicer or! Fry tray on top of food, blend the plantain slices next to each other in a layer. The mandolin slicer, or until desired crunchiness a piece of parchment paper on a or. Friends Gluten-Free and Vegan recipes F for 5 more minutes 1 year ago without adding anything else than olive over... Mashed Cauliflower recipe ( healthy ), 2 brown plantains, slice the plantains are done when 're! Wow this was delicious and healthy, I ’ m Michelle, I ’ m the,..., being careful not to pierce the inside, sides, VEGETARIAN, your email address not... For deep frying plantains people use, vegetable or corn oil in a single layer the... Carefully with a knife or peeler, slice the plantains slices are things. Gluten-Free and Vegan recipes you read the blog post if you love yellow plantains you to... 1/4 inch thick the amount of air fryer plantains is not calculated​, only sodium. 'M a wife and mom of two toddlers add them to a dessert, and air yellow.
Is By The Time A Time Expressions, Indio Viejo Recipe, Why Is Virgil Dante's Guide, Thats My Best Friend Remix, Smashburger Grilled Chicken Sandwich, Nuvance Health Jobs, Khoya Burfi Recipe Pakistani, Microsoft Message Analyzer Alternative, How Does Education Affect Health, Transatlantic New Album 2020,