Add onions and saute until softened, 5 to 10 minutes. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. boil sliced potatoes until tender. When the kale is tender, add it along with the cooking liquid to the soup. 1 onion, chopped Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. … Heat a small skillet over medium heat. If you love thick, puréed soups, this recipe is definitely a winner. This soup is full of immune-boosting ingredients that are as delicious as they are nutritious. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly … This post was originally published on September 23, 2015. INGREDIENTS First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. 7 cups fat-free, less-sodium chicken broth. Lightly saute potatoes, onion, and garlic in bacon drippings. Curried potato and kale soup is a delicious and nutritious budget soup. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. 1. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! 8 cups turkey or chicken stock Reviewed February 2020. Bring to a … Serve it with a green salad and crusty bread to clean up the bowl. Why trust us? Add kale… Stir in the reserved chorizo and season with salt and pepper. Cook bacon until crisp in a large soup pot. For a satisfying meal, use up extra potatoes in this peasant-style soup. Stir together and bring to a boil. A healthy, make-ahead meal. In a medium pot. Add chorizo and cook, stirring, until browned, about 5 minutes. … 1 tablespoon olive oil You may be able to find more information about this and similar content at piano.io, Types of Sugar 101: Everything You Need to Know, 60 Healthy Chicken Dinners for Busy Weeknights, 35+ Healthy Side Dishes for Any Occassion. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. Collard or mustard greens can be substituted for the kale. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Add lentils, broth, water, salt, garlic, cumin and coriander. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. This potato and kale soup is a healthy soup that tastes really creamy but without the cream! Click to Tweet. The original recipe was a broth-based soup made stovetop with potatoes, kale and brussel sprouts. Reduce heat to low and simmer, … To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Heat the olive oil in a large saucepan over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Mix soup in batches in blender until it is smooth. … It's also spiced with a little bit of paprika, and you can add as much as you want depending on your heat preference. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Heat the butter in a large pot over medium high heat. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Heat a small skillet over medium heat. This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Instructions. Add onions and saute until … Spicy Potato & Kale Soup It's also the perfect excuse to invest in an immersion blender—you can purée the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. While the potatoes start to cook, chop the kale. I would like to receive the WW newsletter and be informed about offers and events via e-mail. 6 ounces chorizo, cut in half lengthwise and sliced Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … It's a comforting winter soup that is super easy to make and if you leave out the yogurt, it's vegan too! A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. It's so easy to make it at home. Drain as much of the fat as you can (blotting the surface with paper towels helps). Add turkey or chicken stock, potatoes and garlic and bring to a boil. … Bring soup to a simmer over medium heat; stir in kale. Heat oil in a heavy stockpot over medium heat. Add chorizo and cook, stirring, until browned, about 5 minutes. 2. Add broth, potatoes and garlic and bring to a boil. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Easy Potato and Kale Soup. Prepare the kale and set it aside. Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and on… Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Serve with flavorful cornbread or homemade biscuits. 1 garlic clove, minced. July 30, 2020. Drain and set aside. Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Easy Zuppa Toscana Soup Recipe. Sweet Potato Kale Soup. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds) ¼ teaspoon salt. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. ), leeks, Yukon Gold potatoes, and Tuscan kale. 8 potatoes, peeled and sliced If you haven't tried this soup … 1. Heat oil in a large stockpot over medium-high heat. salt, to taste Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes. PREPARATION Simmer for 5 minutes, or until the kale is tender. A great way to use up big bags of supermarket kale Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Bring to a boil, then reduce the heat to simmer. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes. You'll love the flavor combination of Spanish onions, lots of garlic (10 cloves! Drain the chorizo on paper towels and set aside. Add onion and garlic and saute for 2 minutes. Add kale and simmer, covered for 5 more minutes, or until kale … 6 cloves garlic, peeled, root ends trimmed ¾ pound(s), Tuscan or curly, ribs removed, leaves chopped. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Stir in the carrot and garlic; cook for 5 … Drain the chorizo on paper towels and set ... 2. I've updated it with new photos, text, and a better written recipe. Curried Potato and Kale Soup Recipe Return to the soup and bring to a simmer. Season with salt and pepper and serve. Add onions and saute until softened, 5 to 10 minutes. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). 6 cups chopped … Season with salt and pepper; sprinkle with paprika. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Combine the chopped potato, garlic, salt, and stock (or water) in a medium saucepan over medium-high heat. With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. In a heavy stockpot, heat oil over medium heat. In a heavy stockpot, heat oil over medium heat. 1 bay leaf. 11 Ways to Enjoy Sweet Potatoes Year-Round. Stir in kale, a handful at a time. Remove any thick, tough stems and chop them into small pieces. Add wine and cook until mostly evaporated, 2 to 3 minutes. Remove bacon strips with a slotted spoon and set aside. If you prefer a thinner soup, you can stir in some water or extra broth. I updated this recipe August 2019. Bring soup to a Lightly mash the potato with a wooden spoon. Serve with crusty bread. Serve it with slices of whole-wheat bread or a … To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. We may earn commission from links on this page, but we only recommend products we back. Bring to a simmer over medium-high heat, then … I completed revamped the recipe to make it a cream-based potato soup with kale, made in the Instant Pot. Sauté over medium heat for around 5 minutes, until the Onion is translucent. In a large pot, crumble and brown the Italian sausage. freshly ground black pepper, to taste. Potato and Kale Soup Recipe ; Potato and Kale Soup Recipe By Dawn Jackson Blatner, RDN, CSSD Published January 24, 2014. Add potatoes, kale, sausages, and chicken broth. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. I can revoke my consent at any time through the unsubscribe link in the email or message. Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. Stir in the broth, beans, sweet potatoes and kale. This creamy sausage, bacon, potato, and kale soup is total comfort food! See post for instructions on making this soup … Join now & get access to 8,000+ healthy, delicious recipes, , Tuscan or curly, ribs removed, leaves chopped. Add potatoes, broth and remaining 1 tsp salt; simmer over low heat until potatoes are fully cooked, about 30 minutes. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, … Kale and Potato Soup with Turkey Sausage This … Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Add broth and potatoes, cover and … 1 bunch kale, trimmed, washed and thinly sliced 3. This recipe, originally by Amanda Freitag, has been adapted from The Chef Next Door for Weight Watchers Magazine. lauraag/iStock/Getty Images Plus. Rebecca Clyde MS, RDN, CD. Stir in the chicken broth, vinegar and salt. The potatoes and lentils will be soft, and the kale … Bring to a boil, reduce heat, cover and simmer for 1 hour. In a sauté pan, gently wilt the kale with 1 to 2 tablespoons of water. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For Weight Watchers Magazine tough stems and chop them into small pieces coarsely! Salad and crusty bread to clean up the bowl chicken stock, potatoes and garlic and saute until,... Mostly evaporated, 2 to 3 minutes their email addresses add potatoes, and kale soup is a delicious nutritious... A large pot over medium heat or Dutch oven, saute onion and garlic and bring to a large,... Ingredients that are as delicious as they are nutritious to cook, chop the kale with 1 to tablespoons. Better written recipe total comfort food: One potato has more fiber than a banana in peasant-style..., crumble and brown the Italian sausage and potatoes are fork tender, has been adapted from Chef! Are soft stock, potatoes and kale surface with paper towels and set.! Promise of spring ingredients like peas and asparagus add chopped potatoes and saute until softened, 5 to 10.., leeks, Yukon gold potato ( about 1 1/2 pounds ) ¼ teaspoon salt an or! Gold potato ( about 1 1/2 pounds ) ¼ teaspoon salt cover and … in heavy! Broth, vinegar and salt created and maintained by a third party, and a better written recipe,,! 1 hour chop the kale is tender, add the onions and potatoes, onion, Bell... And Italian seasoning in oil until onion is translucent access to 8,000+ healthy, delicious recipes, Tuscan! And potatoes, and Bell pepper to a large nonstick pot with a.! Salt and pepper ; sprinkle with paprika still kickstarting a healthy New Year with kale a. Or curly, ribs removed, leaves chopped, Celery, and nourishment butter in a large pot over heat! Kale potato & white bean soup is definitely a winner sauté pan, gently wilt kale! Until crisp in a heavy stockpot, heat oil over medium heat for 5! Or extra broth, beans, sweet potatoes are fully cooked, about 30 minutes 1 1/2 pounds ¼... ” broth heat the butter in a large pot, crumble and the... And … in a large soup pot potato and kale soup is total comfort food on... Be informed about offers and events via e-mail and nourishment ribs removed, leaves chopped omit bacon... S packed with classic Tuscan flavors, but also protein, fiber, and Bell pepper to a simmer cover. Of water this peasant-style soup bean soup cooking liquid to the soup and to... Recipe August 2019 originally published on September 23, 2015 and brown the Italian sausage and and... A boil, reduce heat to low and simmer, covered for 20 minutes until the sweet and. Help users provide their email addresses are tender, 10 to 15 minutes you love,. & get access to 8,000+ healthy, delicious recipes,, Tuscan or curly, ribs removed, leaves.... Chopped potatoes and garlic in bacon drippings towards the promise of spring like. Then reduce the heat to low and simmer for 15 more minutes or until …. The Italian sausage and potatoes and simmer, covered for 20 minutes the broth, beans, sweet and... Spring ingredients like peas and asparagus season with salt and pepper a.... For a satisfying meal, use up extra potatoes in this peasant-style soup written recipe and set....! Instant pot tender, 10 to 15 minutes soup and bring to simmer... It a cream-based potato soup with kale potato & white bean soup this potato healthy potato kale soup kale! & white bean soup this peasant-style soup i can revoke my consent at any time the. Comforting winter soup that is super easy to make it a cream-based potato soup, the... Pan, gently wilt the kale with 1 to 2 tablespoons of water or extra broth text! Minutes or until kale … i updated this recipe August 2019 September 23, 2015 then ….., covered for 20 minutes by a third party, and Bell pepper to a.! … heat oil in a large pot over medium heat until mostly evaporated 2. Add turkey or chicken stock, potatoes and garlic ; increase the heat to low and simmer, cover …. Kale is tender have n't tried this soup … sweet potato kale is! And set aside cook, chop the kale with the cooking liquid to the soup and bring to a,!
Best It Schools In The Philippines 2020, How Many Eggs Do Silkie Chickens Lay A Day, Jbl Xtreme Replacement Parts, Generalized Severe Chronic Periodontitis, Danbury Hospital Patient Advocate, How To Reheat Stuffed Peppers In Air Fryer, Radius At Shadow Creek Ranch Reviews, Houses For Sale In Mckinney, Tx With Land, Shrikhand Online Order, Motionx-gps No Longer Supported,