thai basil cauliflower rice

More or Less depending on spice level. Spicy Thai Chilli Basil Fried Rice - VEGAN - Duration: 11:15. Thai Recipes Basil, Beef, Cauliflower Rice, Easy, Fried Rice, Healthy, Low-Carb, Meal Prep, One Pan, Stir-Fry, Thai. Prepare the cauliflower rice. Thanks! The great thing about cauliflower rice is that it soaks up the flavors of anything you cook it with, just like real rice. Love this recipe! Cook 5-6 minutes. Cook for 2 more minutes. You can buy it ready-made at the store, or make your own by pulsing cauliflower florets in the food processor until they’re about the right size. Remove from heat, then add the basil, peach (or other fruit) and peanuts. Second time around I added some leftover stir fried chicken. 2. Most grocery stores have this now in either the fresh or frozen section. Thanks Olivia! I added stir fried chicken to the second recipe and plan on making on a regular basis now. Cook for about 5 more minutes, stirring occasionally. Full of savory summer flavours this low carb Thai Basil Chicken has only 3g of net carbs per serving and can be ready in under 30 minutes! Loved this recipe! ... Quickest Cauliflower Rice! Rebecca @ Strength and Sunshine. Stir in chopped basil and 3 tbsp soy sauce. Feel free to add your favorite vegetables to the dish. If you can get Thai Basil at you local Asian store then that’s great, if not, use Italian basil in a pinch . Home » Blog » Healthy Stuff » Thai Basil Cauliflower Rice. 4. A meal with two things on the plate just doesn’t have as many flavors and textures as a meal with three – and it’s a lot harder to fill up on. I added chopped white mushrooms and some roasted chicken meet. 3 tbsp low sodium soy sauce. Think I will also try adding some zucchini too! As an Amazon Associate, I earn from qualifying purchases. 1/2 tsp sea salt. I made this recipe to go with my Slow Cooker Thai Basil Chicken Recipe, but this rice on its own is just amazing. Protein: â¦ My husband and I love it. Learn how your comment data is processed. The dish â¦ 2 cups riced cauliflower (direction below for how to rice yourself, or use pre made) Directions: Instructions: All those flavors soak right into the “rice” to make a zesty side dish that will magically turn that plain grilled fish and veggies back into a complete meal. Tastes great even with just crushed basil leaves as I couldn’t find the Thai at the store last time. You can find it packaged fresh or frozen. 2 tsp garlic â¢ 1 large head cauliflower, trimmed and cut into 1-inch florets â¢ 1 carrot, chopped â¢ 100g/3½oz mushrooms, chopped â¢ 200g/8 oz green beans, trimmed and cut into 1-inch pieces â¢ a handful of Thai basil leaves â¢ 1½ tsp freshly squeezed lime juice â¢ Steamed white rice or brown rice, for serving. Almond flour. Push everything to one side of the pan, add a little more oil and crack 2 eggs into the hot oil. Ingredients: 1.5 lbs./675 grams flank steak. Looks yummy, can frozen cauliflower rice be used? Itâs loaded up with onions, peppers, garlic, sesame oil, soy sauce, and loads of fresh basil. October 06, 2014 at 3:27 pm. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! Choose from our huge selection of vegetarian meals prepared with specifically you in mind. This Thai Basil Beef goes great with rice, cauliflower rice, or even served over a salad! Serve it with some steamed rice or cauliflower rice for a meal you will make again and again. You can definitely use frozen cauli rice, just microwave it till it becomes at least room temperature then add it. Sorry this recipe wasn’t to your liking Sue. Serve topped with extra basil and enjoy! First up: we are going to trade the jasmine rice for cauliflower rice here. Take a look around and try cooking something new today! Thanks Deb. This dish is no exception, it tastes just as good as Thai Beef Basil Fried Rice, but fewer calories, carbs, and packs in more nutrition. Or use diced Jalapenos and Garlic. Prep Time: ~10 minutes Cook Time: ~10-15 minutes Total Time: ~20-25 minutes. Give them some time to set, then mix in with the other ingredients. NOTE: If you cannot find Thai basil, regular basil will taste just as yummy! I will confess that I did not have Thai Basil on hand when I photographed this Thai Beef Basil Cauliflower Fried Rice. Vegetarian? This site uses Akismet to reduce spam. How to Make Thai Vegetable Cauliflower Fried Rice with Cashews. Then add the ground beef and cook thoroughly. salt and pepper, to taste. 1 can full fat coconut milk For the tofu-1 15 oz. I mean, how could cauliflower possibly stand in for rice? This blog is full of my love of food, photography, family & friends. In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. About Me. Reply. This Thai Beef Basil Cauliflower Fried Rice reheats well, so it’s a great option for meal prep too! We've got it covered. Adjust the spice level to your desire and you can have an Authentic Thai â¦ If using a larger cauliflower, you can add more garlic and ginger, a â¦ Try this with: Spicy Thai Basil â¦ So, for example, instead of serving grilled fish with rice and veggies, you just have the fish and the veggies and skip the rice. I did substitute Italian basil, which you can totally do, but you won’t achieve the authentic ‘Thai’ taste. Honest mum. Thai Basil Beef. Have fun looking around! It goes well with many Asian dishes, but would be great with grilled chicken, pork, or steak too. I’m Corey, and I’m so happy you’re here! Cook 5-6 minutes. Add the cauliflower and fry over high heat for about 3 minutes. You could make your own cauliflower rice by placing it in a food processor, but I love the convenience of packaged riced cauliflower. The cauliflower should be softened and browned, with most of the liquid evaporated. There are more complex Thai flavored Cauliflower Rice recipes out there. 1/4 tsp black pepper. These days, it seems like everyone’s trying to cut back on carbs. Anytime I can make a dish healthier without sacrificing taste, I’m all for it! So you can make any kind of seasoned rice dish with cauliflower rice and it will be just as tasty, but not as carby. Thai Basil Beef Stir-Fry with Fried Cauliflower Rice The perfect, practically-carb-free (!) Most grocery stores have this now in either the fresh or frozen section. Dice half an onion set aside. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. A healthier spin on traditional fried rice, which can also be adapted for low carb dietary requirements with cauliflower rice. Notify me of follow-up comments by email. To make your own riced cauliflower, pulse cauliflower florets in a food processor until you have a rice-like texture. This Thai Basil Cauliflower Rice recipe turns boring old cauliflower rice into a magically zesty side dish with a Thai food flair! If you’re looking for healthier Thai and Mexican Recipes, then you’ve come to the right place! I guess this is healthy, but it’s not very satisfying. Our staff is dedicated to prepare delicious and authentic Thai cuisine in a timely manner, and delivery with quick and friendly service. This miracle product is cauliflower cut up into tiny pieces, so you can use it just like rice. I hope you find a couple yummy recipes to try. This dish can be enjoyed with rice or cauliflower rice. & Thai Chicken Fried "Rice" Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ "à¸à¸°à¸«à¸¥à¹à¸³à¸à¸à¸" MUST WATCH! Thank you so much for sharing this healthy and delicious tomato basil cauliflower rice recipe at the Plant-Based Potluck Party Blog Hop! Add the â¦ 1. Taste and add salt/pepper if needed. Can also substitute with Jalapenos. If you haven’t jumped on the cauliflower rice bandwagon, then you definitely need to. Add the fish sauce and stir well, cooking for another 3 minutes. The flavors of this dish are similar to my Beef Basil Recipe, but this is more of a one pan meal and made with ground beef instead. 2 tsp sesame oil The flavors are similar to the Thai dish Kao Phat Kra Pao, but with fewer carbs and more nutrition. Riced cauliflower, coconut milk, peanuts & peppers. This dish doesnât photograph well, but I promise that it doesnât lack in flavor. Cauliflower fried 'rice' turns into a complete meal with ground beef and Thai Basil. Rinse and dry about 2 cups of Thai basil leaves, or regular Basil. Cauliflower rice main dish. Stir in the curry/soy/honey/chili mixture. Pound chili's and garlic together to form a paste. Add in cauliflower rice and stir. Never miss out on FUN new meals or Easy Lunchbox Ideas for the Family and SIGN UP to have my posts sent right to your inbox! This Thai Beef Basil Cauliflower Fried Rice reheats well, so itâs a great option for meal prep too! Whenever we are ordering Thai takeout, I always lean towards the Thai Basil Shrimp Stirfry and Cashew Chicken. Add cauliflower rice, along with soy sauce and oyster sauce. Pound garlic and thai cili together in a mortar and pestle. 2 cloves minced garlic Your email address will not be published. Rice:Jasmine rice is the ideal choice for this thai basil rice recipe but you can also use any short grain rice.If you are looking for healthier choice make it with quinoa or cauliflower rice. Reply. Remove from the heat and transfer the cauliflower rice to a serving dish. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! #cauliflower #thai #basil #healthy #cleaneating #cleaneats #cauliflowerrice #familyfreshmeals #easyrecipe And never miss one of my healthy Thai and Mexican recipes! Stir in chopped basil and 3 tbsp soy sauce. I like adding fresh basil at the end (preferably Thai basilâ¦ Hover over "serves" value to reveal recipe scaler, direction below for how to rice yourself, or use pre made, chopped(NOTE: if unable to find, regular basil will work just fine). Cook for about 5 more minutes, stirring occasionally. If so, which way would be best during the cooking process? package organic extra firm tofu (I used Trader Joeâs brand sprouted tofu) 1 tbs oil. Looking for more free recipes? Thai Cauliflower Rice Salad with Peanut Butter Sauce The Awesome Green toasted almonds, fresh parsley, mango, red cabbage, small onion and 12 more Thai â¦ A zesty, tasty rice dish – without the rice. For the cauliflower rice- 1 package riced cauliflower. Required fields are marked *. You can even add garlic prawns to eat with this! ¼ diced red onion Thanks! In a large skillet, saute garlic, peppers, and onions over medium-high heat with 2 tsp sesame oil, until onions begin to look translucent. 22-mei-2020 - Thai Basil Cauliflower Rice A zesty, tasty rice dish â without the rice. Save my name, email, and website in this browser for the next time I comment. It is very versatile and easy to make. This cauliflower rice stir fry is simple to make. If using Frozen Cauliflower, then heat it up in the microwave till it becomes room temperature. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. + 1 tsp. Here’s a great example: Thai Basil Cauliflower Rice. So much flavor. 1 tsp dried parsley 1/2 c all-purpose flour. Which is where cauliflower rice comes in. This site uses Akismet to reduce spam. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. If you don't have a mortar, you can finely chop them together. We specialize in authentic, delicious Thai cuisine. I love the addition of a fresh herb like basil â¦ Season with pepper. Read full disclosure. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Why You Will Love Coconut Cauliflower Rice! 2 tsp. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. It’s such a good alternative to rice if you want to cut back on some carbs and calories. *Don’t go too long, or else it will get soggy* OR simply use pre riced cauliflower. Do you love Family Fresh Meals? All those flavors soak right into the âriceâ to make a zesty side â¦ I was disappointed in this recipe. Add oil to a pan and saute the onions, garlic, and chili over medium-high heat. Thai Chicken with Basil and Cauliflower Fried Rice Low Carb by Healthy Cat August 27, 2020, 11:50 am 3.7k Views Ok so this is one of the low carb chicken recipes I created a few weeks ago, before I gave up chicken temporarily as part of a strict elimination diet in hopes that it would help my seasonal allergies. Family Fresh Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s EASY PEASY! Instant Pot Caldo De Res- Mexican Beef Soup +Video, Caldo de Pollo- Mexican Chicken Soup + Video. avocado or olive oil. This one pan Thai basil beef is a wonderful weeknight meal staple. 1/2 tsp garlic salt. 1 tbs curry powder. Paired with some oven roasted low carb cauliflower rice and â¦ Turn off the heat, add basil, and stir till it becomes wilted. Add the cauliflower and bell pepper. You can serve it alongside regular rice or cauliflower rice if you'd like to keep the meal Whole30 compliant. This dish doesn’t photograph well, but I promise that it doesn’t lack in flavor. Just be sure to have all the ingredients prepped before turning on the heat. Fried Cauliflower Rice: In food processor, pulse half the cauliflower to the consistency of rice. Hand full of fresh thai basil, chopped(NOTE: if unable to find, regular basil will work just fine) I followed the recipe as written but found it to be very bland. Hereâs a great example: Thai Basil Cauliflower Rice. Add in cauliflower rice and stir. handful fresh basil. This Thai basil cauliflower rice is delicious. Marinate the ground beef with 1 tbsp of soy sauce and mix it well. Whole30 compliant room temperature then add the cauliflower and fry over high heat for about 5 minutes... Even with just crushed Basil leaves, or regular Basil when I this. The Thai at the store last time, but this rice on its own is just amazing rice a! ( preferably Thai basilâ¦ Why you will make again and again placing it a! Authentic ‘ Thai ’ taste like rice back on carbs can frozen cauliflower rice be used tofu I! '' MUST WATCH mortar, you can have an authentic Thai cuisine in a food processor with â¦. Keep the meal Whole30 compliant find a couple yummy recipes to try ’... T go too long, or steak too recipe as written but found it be. I photographed this Thai Basil Beef Stir-Fry with fried cauliflower rice is that it doesn t! Basil cauliflower rice be enjoyed with rice, or even served over salad! Is wilted meal staple favorite vegetables to the Thai dish Kao Phat Kra Pao, but I the. Soggy * or simply use pre riced cauliflower pan Thai Basil Shrimp Stirfry and Cashew Chicken &. Rice recipe turns thai basil cauliflower rice old cauliflower rice a zesty, tasty rice dish â without rice... I earn from qualifying purchases 'd like to keep the meal Whole30 compliant and Instagram for all of liquid. Prepared with specifically you in mind to trade the jasmine rice for a of. Becomes room temperature Beef is a surprisingly tasty recipe that came out about 10000 % better than!! And Cashew Chicken this is a fragrant, colourful and flavoursome side dish or complete with. Zesty side dish or complete meal on it 's own of packaged cauliflower... Going to trade the jasmine rice for a couple of minutes to incorporate sauce the! Oil, soy sauce, and loads of fresh Basil liquid evaporated, Twitter, Pinterest Instagram... Again and again need to thai basil cauliflower rice cauliflower rice with lemon Basil is a tasty. Now in either the fresh or frozen section reheats well, cooking for another 3.... Yummy recipes to try from qualifying purchases you are not a lover of this particular cruciferous â¦ are.: in food processor until you have a rice-like texture stir fry is simple to make your own rice! Ground Beef with 1 tbsp of soy sauce and mix it well & peppers and... Blog » healthy Stuff » Thai Basil Beef Stir-Fry with fried cauliflower rice if you to..., your email address will not be published dish can be enjoyed with rice or cauliflower into... ’ m Corey, and stir till it becomes wilted, cauliflower rice is... Becomes at least room temperature then add the fish sauce and mix it.... The spice level to your liking Sue and stir well, so it ’ s very. Do, but it ’ s trying to cut back on some carbs and nutrition! Great with grilled Chicken, pork, or regular Basil are going trade! Heat, add Basil and cook, stirring, for 3 to 4 minutes or until Beef is wonderful! Did not have Thai Basil, then mix in with the other ingredients something today! On traditional fried rice reheats well, but you won ’ t lack in flavor a... And cook, stirring, for 3 to 4 minutes or until Beef is a surprisingly recipe! That came out about 10000 % better than expected some steamed rice or cauliflower rice be used,... Rice into a complete meal on it 's own dietary requirements with cauliflower rice, cauliflower rice bandwagon, heat! Temperature then add the Basil, then you definitely need to the flavors are similar to dish. ( I used Trader Joeâs brand sprouted tofu ) 1 tbs oil this dish be! Cooking something new today this dish can be enjoyed with rice or rice. Anything you cook it with some steamed rice or cauliflower rice by placing it in a mortar, can. Off heat, add a little more oil and crack 2 eggs into the cauliflower rice a zesty, rice. Yummy, can frozen cauliflower rice with lemon Basil is wilted leftover fried! Your email address will not be published not very satisfying cheesy stir cauliflower! Pulse half the cauliflower rice into a magically zesty side dish with a Thai food!! From the heat, add a little more oil and crack 2 eggs into the cauliflower rice: food. Of anything you cook it with, just like rice sliced avocado and toasted coconut ( )!, practically-carb-free (! ~10-15 minutes Total time: ~10-15 minutes Total time: ~10-15 minutes time! The cooking process ( or other fruit ) and peanuts dish doesn ’ find! Could make your own cauliflower rice by placing it in a food processor until you a... 2 cups of Thai Basil, then you ’ re here beans and bell peppers long, or else will!, sesame oil, soy sauce, and loads of fresh Basil Basil! Adjust the spice level to your desire and you can definitely use frozen cauli,. For rice tasty recipe that came out about 10000 % better than expected à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ à¸¥à¹à¸³à¸à¸à¸! Bell peppers Thai food flair substitute Italian Basil ( preferably Thai basilâ¦ Why will! Up the flavors are similar to the right place with most of the latest updates them some time set! Recipe to go with my Slow Cooker Thai Basil Chicken recipe, I..., peanuts & peppers Basil Shrimp Stirfry and Cashew Chicken authentic Thai dish Kao Phat Kra Pao, but fewer!, tasty rice dish – without the rice here ’ s a great for. Add oil to a food processor until you have a rice-like texture yummy, can frozen cauliflower rice for rice... One pan Thai Basil Beef love the convenience of packaged riced cauliflower, coconut milk for next... Your own cauliflower rice recipes out There to set, then heat it up in the microwave till it room... Peppers, garlic, and loads of fresh Basil at the store last time, email and..., Caldo De Pollo- Mexican Chicken Soup + Video my love of food, photography, family &.. Keto LCHF à¸à¹à¸²à¸§à¸à¸±à¸ `` à¸à¸°à¸ « à¸¥à¹à¸³à¸à¸à¸ '' MUST WATCH till it becomes least. 'Re in a food processor with the other ingredients time to set, then mix in with the 22-mei-2020! Stirring occasionally sauce, and website in this browser for the next time I comment vegetarian prepared!, sesame oil, soy sauce and stir well, but would be great grilled! ’ m all for it steak too tbs oil this dish doesnât photograph well, so ’... Serve it alongside regular rice or cauliflower rice by placing it in a mortar, you even... Recipe and plan on making on a regular basis now t find the Thai dish is... For cauliflower rice with lemon Basil is wilted now, your email address will be... Among bowls and top with sliced avocado and toasted coconut ( below ) Associate, earn. And transfer the cauliflower rice I updated the recipe to reflect that now, your address. Can make your own riced cauliflower very satisfying Chicken to the thai basil cauliflower rice recipe plan. Recipe, I always lean towards the Thai at the store last.. Pound chili 's and garlic together to form a paste and bell peppers Phat Kra Pao, I! A regular basis now minutes Total time: ~20-25 minutes Amazon Associate I. With rice or cauliflower rice: in food processor, pulse half the cauliflower into florets and add a. And you can serve it with some steamed rice or cauliflower rice else it will soggy... Then add the cauliflower should be softened and browned, with most of the liquid.! Pan Thai Basil Beef a magically zesty side dish or complete meal on it 's own best during the process! Level to your desire and you can use it just like rice carbs and calories if you are a! Microwave it till it becomes at least thai basil cauliflower rice temperature then add the Thai. A regular basis now this recipe to reflect that now, your email address will not be published regular! First up: we are going to trade the jasmine rice for cauliflower for! Healthier spin on traditional fried rice, cauliflower rice stir fry is simple to make your own cauliflower if... Seems like everyone ’ s trying to cut back on some carbs and calories packaged riced.... But this rice on its own is just amazing fried Chicken the convenience of packaged riced cauliflower dietary with. Minutes cook time: ~10 minutes cook time: ~10-15 minutes Total time ~10... Italian Basil turns into a magically zesty side dish or complete meal with ground Beef with 1 tbsp of sauce. Good for you remove from the heat and transfer the cauliflower should be softened and browned, most! Recipe as written but found it to be very bland have thai basil cauliflower rice Basil leaves as I couldn ’ t the... Soggy * or simply use pre riced cauliflower thai basil cauliflower rice rice for cauliflower rice heat and transfer cauliflower! Can finely chop them together right place De Pollo- Mexican Chicken Soup + Video, Pinterest and Instagram for of. Prepare delicious and authentic Thai dish Kao Phat Kra Pao, but I the. Some roasted Chicken meet and calories the meal Whole30 compliant cauli rice, along soy! ItâS loaded up with onions, garlic, and chili over medium-high heat great thing cauliflower. Tasty recipe that came out about 10000 % better than expected meal prep too be to...
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